Topic #13:  Anxiety over change? You are not alone! Just to clarify, it’s a myth that “shrinks” are somehow immune to feeling increased anxiety when

Topic #  12    What can therapy offer me?  I can do this by myself. I don’t need help! Despite society coming a long way,

Topic #11  How supportive is your spouse?   Getting and receiving support is good for your heart and emotional health. It’s all inter-related. Here’s A

Topic #10: Why are friendships important to you? When you were younger, you learned all about playing nice, playing fair, sharing and taking turns. Some

I think that I coined a new term in one of my recent therapy sessions: Reverse Argument Many couples argue at one time or another.

  Another trick to teach your kids to calm down: Count your teeth with your tongue!! Strange, well… kind of. But try it and see

Topic #8: What to do when you can’t do anything about it. Probably considered to be one of THE most frustrating feelings out there… feeling

Topic #7: Is this familiar: “I do for everyone else, I don’t have time for me!” What’s so hard to get about this feeling? You’re

Topic #6   How YOU have the power to drive change within your relationships. I hear a lot about a common problem while working with

Topic #5: It’s a new year, now what? It was just yesterday that people all around the world were ringing in the new year, making

Topic #4: How can I make this year better than the last?   In order to make a change, you must first understand what it

Topic #3: Stress and the holidays… Many people get excited about the holiday season. They spend time decorating the house, baking for family events, and

  Topic #2: STRESS! This is a fantastic video, watch if you have a few moments, it is worth it! There might be a better

  Welcome the New Year with Health and Happiness! Welcome to E-therapy! Here you will find information about anything related to mental health such as