
The Power of Saying No: How to Protect Your Mental Health During the Busy Holiday Season
The holiday season is a time of celebration, family gatherings, and festive cheer. However, for many, it also brings a whirlwind of stress and anxiety. As we rush from one party to the next, navigate family dynamics, and juggle work and personal life, it’s easy to feel overwhelmed. The key to maintaining your mental health during this busy period is the ability to say no.