Start today by selecting your Therapist and service
Your heart races and your thoughts go blank. It’s not even 8am and this is how your day starts. The worst part is that you went to bed not much calmer than how you woke up. You’re tired of living with the fear of the unknown or your head spinning about the past. This isn’t how you used to be, or at least, not this bad.
There is a difference between healthy worry and debilitating anxiety. Healthy worry is helping you solve a problem, and once the problem is solved, the worry goes away. This isn’t true with anxiety. It lingers and no matter how rational something sounds, the anxiety grips hold and doesn’t let go.
Some symptoms of anxiety include:
- Racing heart
- Sweaty palms
- Difficulty breathing
- Stomach aches, headaches or other somatic complaints
- Difficulty concentrating
Everyone experiences anxiety to some extent. A little anxiety about an exam may push you to study harder, and worrying about a car crash means you’ll never forget your seat belt. However, there is a point where anxiety becomes consuming and debilitating to the person affected. Too much anxiety about an exam may cause you to forget everything you studied, and worrying too much about a car crash may keep you from getting in a car. Anxiety disorders are the most prevalent mental illness in the U.S. and they manifest in different ways.
Why get treatment for Anxiety?
You do not need to live with consuming anxiety every day. There is hope. Anxiety disorders are one of the most treatable mental health conditions. Without treatment, there are consequences that can occur such as impaired cognitive functioning, weakened social experiences, disrupted relationships, and a greater risk for depression and/or substance abuse. It is imperative to acknowledge when you’re feeling anxious in order to find an effective coping strategy.
Treatment for Anxiety.
Successful treatment of anxiety disorders includes therapy, medication, and/or other approaches like meditation, relaxation, and mindfulness practices. Cognitive Behavioral Therapy (CBT) is a common treatment that focuses on how thoughts and feelings influence behavior. CBT teaches patients how to manage negative thoughts and make behavioral changes to relieve anxiety. While we can’t control everything that happens in our lives, we can control how we understand and respond to different situations. Schedule your FREE Synergy eTherapy consultation with a therapist in your area today!
What to expect in online counseling?
Online counseling or eTherapy is a wonderful, easy, convenient and flexible way for someone with anxiety to get weekly access to therapy, on your terms, in your own environment. Some days you may not feeling up to leaving your house, or one more place to drive to (and deal with a busy clinic) can be off-putting, increasing your anxiety.
eTherapy is here to work WITH you in your day, and not add another layer of anxiety to an already overwhelming schedule. During an eTherapy session, you can expect to login easily to engage in a goal-oriented, compassionate and insightful hour of feeling heard, validating and learn new skills to help you better manage those negative thoughts that lead to the anxiety abyss in your mind.
Feel better! – Why wait? Conquering the fears that cause you distress will not only build confidence but will also lift a huge weight off your shoulders. There is no need to suffer when your anxiety can be treated. Take control of your mind so it doesn’t take control of you.
BEGIN ONLINE ANXIETY COUNSELING
Are you ready to regain control of your life and begin anxiety counseling? We’d love to help! You can begin counseling services with three simple steps:
- Contact Synergy eTherapy.
- Meet with one of our online therapists.
- Begin working on the issues that matter most to you!
OTHER MENTAL HEALTH SERVICES AT SYNERGY ETHERAPY
As an online counseling practice, our mission is to offer a variety of online mental health therapy services to help you focus on you. We take the stress out of getting the treatment you deserve with our flexible, convenient, and easy to use mental health services. We offer online therapy in several states including Minnesota, Iowa, Wisconsin, New York, South Carolina, Alabama, Florida, Kansas, California, & Georgia with new states added to our list on a regular basis. Depending on the therapist you see, we can offer counseling for trauma, depression, substance abuse, medical conditions and more. Our therapists help teens, college students, adults and couples. In addition, we are able to offer psychiatric medication management in some locations. Getting help doesn’t have to be complicated. Online counseling may be the answer you’ve been looking for.
Synergy eTherapy really helps me to open up my mind and see things from a different perspective. The conversations are nice because I feel a lot less alone…
If at any time you feel suicidal, STOP and please call 9-1-1 immediately or go to your local emergency room. This site is not intended, nor equipt to handle crisis situations.
Start today by selecting your Therapist and service