Forbes Health named Synergy eTherapy BEST OF 2023 FOR ONLINE CBT THERAPY and one of the BEST ONLINE THERAPY SERVICES OF 2023 by Forbes Health!
How to stay balanced when life throws you a few curve balls. (Here’s a little hint. It’s called accessing your Wise Mind.) by, Lisa Herman, PsyD, LP If you are human, and I assume you are if you’re reading this, then you have probably experienced a curve ball or two in your lifetime. There are […]
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The Power of Words by, Andria Botzet, MA, LAMFT I recently came across an article on GoodTherapy.org (blog dated 4.14.16) about communication, which noted that only 7% of human communication is transmitted through words. This brief statistic really got me thinking! In my experiences working with families and individuals, I wholeheartedly believe this to be
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How Mental And Emotional Health Can Be Improved Through Exercise Thank you to Health Today and Grayson Wayne for focusing on #mentalhealth issues. Anxiety disorders affect up to 40 million adults. That’s a lot of people walking around feeling, well, stressed out. Anxiety disorder is one of the most common psychiatric illnesses in the United States.
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Let’s discuss family eTherapy! Today we managed to successfully have our first Synergy eTherapy Live Facebook event! The glitch in electronics did not stop us from getting our message across to our Synergy community about eTherapy, including the many benefits to having your mental health counseling on your time in a flexible and convenient time frame
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This is your Mindful Meditation Moment (MMM) **Brought to you by Synergy eTherapists** It’s Friday. Your work day is done. What’s the first thing you do? Check email? Check Facebook? Call your spouse? Rush home? STOP!!! (CLOSE YOUR EYES AND THINK OF BEING SOMEWHERE PEACEFUL) 1. BREATHE IN SLOWLY FOR 4 SECONDS… 2. HOLD IT FOR
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Elaborate Promposals Are Adding More Stress to Prom Season Thank you to the NYpost for featuring Dr. Lisa Herman on this important subject! In the days before social media, the most terrifying part of prom season was the prospect of not being asked at all. “They’re bombarded with all of these ideas that they have
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Learn more about how Synergy eTherapy can help you improve your overall mental health and well-being, on the go, on your time! Kids, adults, couples, families – late night and weekend options all to fit into your life! Our eTherapists are standing by waiting to hear from you! Advertising 1 on Biteable.
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5 Tips to help you achieve a more MINDFUL day: 1. OBSERVE. See things as though you just saw them for the first time. What do you notice if you slow down and watch, look, and be? 2. Use your SENSES – you know, the sight – sound – taste ones. Think to yourself, “What
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Psychology for the 21st Century How the Practice is Changing Thank you to CCX Media and Delane Cleveland for focusing on #mentalhealth issues. Watch the entire interview here. Lisa Herman is a hard-working wife and mother, but when she’s not spending time with her family, this licensed clinical psychologist uses her Maple Grove home to conduct therapy sessions with
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Political change and mental well-being. Let’s discuss. Politically speaking, the last year was something out of a very confusing but captivating fiction novel. Good vs evil, the emergence of a new type of power, emotional and political chaos…The election sure stirred up plenty of complex feelings for most Americans. After the peaceful transition of power
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