BETHANY THOMAS, LICSW

MINNESOTA LICENSE#: 22419

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IS ONLINE THERAPY RIGHT FOR ME?

We are in unprecedented times in our lives. We might feel stuck and that traditional ways we have used to relieve stress are no longer working. You need a place to feel understood.  

My approach to therapy is in developing true connection as well as holding a non-judgmental space for my clients. I work best with clients who feel stuck or lost and are ready to begin the process of healing and self-discovery. 

Sometimes life is messy and can make us feel crazy, abnormal or damaged. I want everyone I work with to realize their true worth and that they are beautiful and resilient people.

ABOUT bETHANY THOMAS

Bethany holds a masters degree in Social Work from the University of North Dakota. She has spent her career providing therapy services in homes, school settings as well as traditional office therapy. She has also worked in the child welfare system. She has many years of experience working with individuals and their families.

Bethany works well with people who seek relationships, connection and a touch of humor in therapy. Bethany believes that the client and therapist relationship is important and values a client centered and relational approach. Bethany enjoys working with those in the LGBTQ+ communities, those who have been adopted, highly sensitive individuals and really anyone who is working on issues of identity and finding oneself. Bethany also enjoys working with anyone experiencing anxiety or depression.

Bethany uses a trauma informed approach in her work. She uses somatic approaches to treat trauma and truly believes in a mind and body connection. Bethany also uses approaches of polyvagal theory, cognitive behavioral therapy and mindfulness in treatment. She provides client with a safe environment to engage, process and work to explore concerns and find their true authentic self.

In her free time, Bethany enjoys spending time with her husband and two beautiful daughters. She enjoys cooking, taking walks and has a small obsession with podcasts.

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