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chronic illness
Anxiety
Dr. Lisa

When Anxiety Becomes More Than Just Stress: Signs It’s Time to Get Help

Everyone experiences stress. It’s a normal part of life. But when stress turns into constant worry, unease, or fear, it may be more than just stress. Anxiety can creep in quietly, making everyday tasks feel overwhelming. While occasional worry is natural, persistent anxiety can take a toll on your mental health.

If you often feel on edge, struggle with sleep, or avoid situations due to fear, it may be time to get help. Understanding the difference between stress and anxiety can guide you toward the right support. Therapy, self-care, and professional intervention can all play a role in finding relief.

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April 16, 2025 No Comments
talking to kid
Family
Dr. Lisa

What to Do When Your Child Is Struggling but Won’t Talk About It

As parents, watching your child struggle without being able to help can feel overwhelming. It’s a natural instinct to want to fix things for them, especially when they’re dealing with challenges related to mental health. However, sometimes the hardest part is getting them to open up. When a child is struggling but won’t talk about it, it can be difficult to know how to proceed. What can you do to offer support while respecting their boundaries? Here are practical steps to take when your child is going through a tough time but isn’t willing to talk about it.

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April 11, 2025 No Comments
Depression (3)
Depression
Dr. Lisa

Insomnia and Depression: What’s the Connection?

Sleep is essential for good mental health. When we sleep well, our minds feel clear, and our emotions stay balanced. But what happens when sleep becomes a struggle? Many people with depression also experience insomnia. This connection is strong, and understanding it can lead to better support and treatment.

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April 8, 2025 No Comments
mother
Maternal Mental Health
Dr. Lisa

Maternal Mental Health: Recognizing Postpartum Anxiety and Depression

Motherhood is often described as a joyful journey. However, for many mothers, it also brings unexpected emotional challenges. The postpartum period can be overwhelming, and changes in mood are common. While some emotional shifts are normal, others may signal deeper struggles.

Postpartum anxiety and depression affect many women. These conditions can make the transition to motherhood even harder. Recognizing the signs is the first step toward getting help. Understanding maternal mental health can empower mothers to seek support and healing.

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March 26, 2025 No Comments
couples
Relationships
Dr. Lisa

How Therapy Can Strengthen Relationships: The Benefits of Couples Counseling

Relationships take effort. Whether you are dating, engaged, or married, challenges will arise. Life stress, personal struggles, and communication issues can create tension. But couples counseling offers support. It helps partners build stronger, healthier connections.

Many believe therapy is only for struggling relationships. But even happy couples can benefit. It provides tools to handle emotions, set boundaries, and deepen intimacy. In this article, we’ll explore how couples counseling can strengthen relationships and improve mental health.

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March 24, 2025 No Comments
therapy
Therapy
Dr. Lisa

How to Talk to Your Therapist: Getting the Most Out of Your Sessions

Talking to your therapist can feel intimidating, especially if you are new to therapy. You might not know where to start or how to open up. However, good communication helps you get the most out of your sessions. Therapy is a space for healing, growth, and support. By learning how to express yourself openly, you can make each session more effective.

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March 18, 2025 No Comments
chronic illness
Chronic Pain
Dr. Lisa

Finding Joy in the Midst of Chronic Illness & Fatigue

Living with chronic illness and fatigue can feel exhausting. Daily tasks become harder, and energy is often limited. It’s easy to feel overwhelmed. However, joy is still possible, even in the midst of these challenges. Finding small moments of happiness can make a difference in mental health and overall well-being.

Joy doesn’t always come from big, life-changing events. Sometimes, it’s found in quiet moments, small victories, or simple pleasures. Even when dealing with pain or exhaustion, you can create space for joy. It may take effort, but it’s worth it.

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March 13, 2025 No Comments
women
Mood-E Blog
Dr. Lisa

Celebrating International Women’s Month: The Importance of Women’s Support, Therapy, and Mental Health

March 8 marks International Women’s Day, a time to honor the strength, achievements, and resilience of women worldwide. This day is not just a celebration. It is also a reminder of the challenges women face and the importance of ongoing support. From breaking barriers to advocating for equal rights, women continue to shape history. However, their mental health often takes a backseat. That is why International Women’s Month is a great time to focus on women’s well-being.

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March 4, 2025 No Comments
Sleep Disorder Counseling
General Mental Health
Dr. Lisa

How National Sleep Awareness Week Reminds Us to Rest and Recharge

March 1-7 is National Sleep Awareness Week, a time to reflect on the importance of sleep. Many people underestimate how much rest affects their well-being. However, sleep is essential for both physical and mental health. Without it, the body and mind struggle to function properly.

In today’s fast-paced world, many prioritize work, social life, or screen time over sleep. But sacrificing rest comes at a cost. Sleep is the foundation of good health, impacting everything from mood to memory. When sleep suffers, so does overall well-being.

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March 3, 2025 No Comments
friends
Anxiety
Dr. Lisa

Supporting a Friend with Anxiety: How to Be There for Them

Friendship is about being there for each other through both good times and bad. When a friend struggles with anxiety, your support can be life-changing. Anxiety can make daily tasks feel overwhelming, and even social situations may seem impossible. While you can’t fix it for them, your kindness and patience can offer comfort.

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February 27, 2025 No Comments
eating disorder
General Mental Health
Dr. Lisa

National Eating Disorders Awareness Week: How to Support Loved Ones Struggling with Eating Disorders

National Eating Disorders Awareness Week is a time to educate, support, and bring attention to those struggling with eating disorders. It also encourages open conversations about eating, awareness, and mental health. If someone you love has an eating disorder, knowing how to help can make a big difference. Support is crucial, and small actions can create a positive impact.

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February 23, 2025 No Comments
self care
Relationships
Dr. Lisa

Healing from Heartbreak: A Therapist’s Guide to Moving Forward

Heartbreak is one of life’s most painful experiences. Whether it comes from a breakup, the end of a meaningful relationship, or a personal loss, the emotional toll can be overwhelming. As a therapist, I understand that healing from heartbreak requires time, patience, and sometimes, professional guidance. This guide will offer you insights into how to cope with heartbreak, explore the healing process, and remind you of the importance of seeking professional help if needed.

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February 19, 2025 No Comments
lisa
In The News
Dr. Lisa

Voyage’s Bold Journey Series Feature

Check out my feature on Voyage’s Bold Journey series, where I dive into my journey of starting an online group practice. I share insights on overcoming challenges, embracing flexibility, and creating a space where therapists can thrive in their own businesses. If you’re considering the leap into online practice, this one’s for you!

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February 17, 2025 No Comments
Depression
Dr. Lisa

How to Cope When You Feel Lonely on Valentine’s Day

Valentine’s Day is often celebrated as a day of love, romance, and togetherness. For many, it’s a chance to enjoy the company of a significant other, celebrate friendships, or shower loved ones with affection. But for some, this day can be a painful reminder of loneliness. If you’re feeling lonely on Valentine’s Day, you’re not alone. Many people experience feelings of isolation and sadness, which can be especially overwhelming during a holiday centered around love and connection. This article will guide you through ways to cope with loneliness on Valentine’s Day, while also acknowledging the importance of prioritizing your mental health.

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February 12, 2025 No Comments
Depression (4)
Trauma
Dr. Lisa

Understanding Trauma Recovery: A Fresh Start for the New Year

The beginning of a new year is often a time for reflection and goal setting. It’s a moment to consider the paths we’ve walked and the journeys ahead. For those who have experienced trauma, the new year can symbolize a chance to embrace healing and recovery. Trauma recovery is not linear, but with the right support, the process can lead to a renewed sense of hope and purpose.

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February 11, 2025 No Comments
General Mental Health
Dr. Lisa

Setting Realistic Mental Health Resolutions for 2025

As the new year begins, many of us feel inspired to set goals for self-improvement. While physical health and career ambitions often dominate resolution lists, mental health is just as crucial. Setting realistic mental health resolutions for 2025 can lead to a happier, more balanced life. Let’s explore how to make this year’s goals impactful and achievable.

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February 4, 2025 No Comments
college
College
Dr. Lisa

Mental Health in College: Balancing Academics, Social Life, and Self-Care

Starting college is an exciting chapter in a young adult’s life. However, it’s also a time of significant transition, where teens face new academic challenges, social pressures, and the complexities of managing their mental health. Balancing academics, social life, and self-care can be overwhelming, but it is possible with the right tools, mindset, and support.

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January 29, 2025 No Comments
Newlyweds
Relationships
Dr. Lisa

Breaking the Stigma: Talking About Mental Health in Marriage

Marriage is one of the most intimate relationships two people can have. It’s a partnership built on love, respect, trust, and shared goals. But while we often hear about the importance of communication in marriage, there’s one crucial topic that many couples still struggle to address: mental health. The stigma surrounding mental health can make it difficult to have open conversations in relationships, yet discussing mental well-being is just as vital as any other aspect of a healthy marriage.

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January 22, 2025 No Comments
spring
General Mental Health
Dr. Lisa

Post-Holiday Reflections: How to Set Healthy Mental Health Goals for the New Year

As the festivities fade away and we settle back into our regular routines, many of us start thinking about what lies ahead in the new year. It’s natural to consider personal growth, especially when it comes to mental health. The new year is a fresh start, a chance to reflect on the past, set new goals, and prioritize self-care. This blog article will guide you through the process of setting healthy mental health goals, keeping in mind the importance of self-care and how professional help can support your journey.

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January 20, 2025 No Comments
Trauma
Dr. Lisa

Supporting Your Mental Health During Natural Disasters: A Guide for Californians

Natural disasters can be incredibly taxing on both physical and emotional well-being. In California, the threat of wildfires is a constant concern for many residents. While preparing for the physical destruction caused by such disasters is crucial, it’s equally important to prioritize mental health. The emotional toll that fires and other natural disasters can have on individuals can often go unnoticed until it becomes overwhelming.

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January 15, 2025 No Comments
goals
Therapy
Dr. Lisa

How Therapy Can Help You Achieve Your Goals for the New Year

As the New Year rolls in, many people are filled with excitement and the desire to set new goals. However, when these goals are not well thought out, they can quickly become overwhelming. Therapy helps you break down large goals into manageable steps, ensuring that your resolutions are realistic and achievable.

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January 13, 2025 No Comments
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