Welcome to our Mood-E Blog Healing the Invisible Wounds: Understanding and Overcoming PTSD in War-Affected Families In the aftermath of conflict, the impact on individuals and families goes far beyond the visible scars of war. Post-Traumatic Stress Disorder (PTSD) silently permeates the lives of those who have experienced the horrors of war, leaving behind invisible […]
Understanding PTSD in War-Affected Families Read More »
Welcome to our Mood-E Blog Elevating Your Mental Well-being: Beyond Bubble Baths In a world that often glorifies bubble baths as the epitome of self-care, it’s crucial to recognize that true mental well-being goes far beyond the confines of a tub filled with suds. While indulging in a relaxing bath can certainly be a component
Elevating Your Mental Well-being: Beyond Bubble Baths Read More »
Welcome to our Mood-E Blog Setting Boundaries for Better Mental Health: A Guide to Saying ‘No’ In the hustle and bustle of our fast-paced lives, it’s easy to feel overwhelmed and stretched thin. Juggling work, relationships, and personal commitments can take a toll on our mental health, leading to increased stress, anxiety, and even depression.
Setting Boundaries for Better Mental Health: A Guide to Saying ‘No’ Read More »
Welcome to our Mood-E Blog Navigating Tough Talks: Discussing War with Kids In today’s complex world, addressing challenging topics with our children is an unavoidable part of parenting. One of the most delicate subjects we may need to broach is war. Discussing war with kids can be daunting, as it involves explaining complex issues that
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Welcome to our Mood-E Blog Written by, Barbara Wormington Barbara is currently working under Kayce Bragg to obtain her professional licensure in the state of Minnesota. Barbara Wormington MEd, MS, BS is a counseling intern under supervision of Kayce Bragg. She was a public school educator for fifteen years in Missouri and currently resides in Minnesota.
Understanding Trauma Read More »
Welcome to our Mood-E Blog Written by, Barbara Wormington Barbara is currently working under Kayce Bragg, LPC, and she will soon be working towards obtaining her professional licensure in the state of Minnesota. Barbara Wormington MEd, MS, BS is a counseling intern under supervision of Kayce Bragg. She was a public school educator for fifteen years in
Supporting Your LGBTQIa+ Teen Read More »
Welcome to our Mood-E Blog November, 2021 Written by, Dr. Laura Schwinn Licensed in CA and WI Synergy eTherapy Dr. Laura Schwinn received both her Masters and PsyD in Clinical Psychology from Argosy University in Schaumburg, IL. and is licensed as a psychologist in the state of California and Wisconsin. Dr. Laura also holds
4 Ways To Nourish Your Mental Health Read More »
Welcome to our Mood-E Blog Mental Health Support for Men After decades of hush hush, it feels like the wheels are finally spinning, and spinning fast. As a society, we’ve made dramatic progress in terms of opening up the conversation around mental health, normalizing therapy, and systematically changing the way we approach mental
Men’s Mental Health Read More »
Welcome to our Mood-E Blog November, 2021 Written by, Cassie Cipolla Synergy eTherapy Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and is specifically interested
Mental Health Days in Schools Read More »
Welcome to our Mood-E Blog November, 2021 Written by, Cassie Cipolla Synergy eTherapy Summer 2021 Intern Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and is
Exercise and Mental Health Read More »
Welcome to our Mood-E Blog October, 2021 Written by, Erica Armstead-Whitaker, BA (South Carolina) Erica Armstead-Whitaker received her bachelor’s degree in psychology at Saint Leo University. Currently she is a graduate student at Webster University (Columbia Metro Campus). She is enrolled in the Clinical Mental Health Program where she is expected to graduate May
The Insomniac Chronicles #1 Sleep…Where Art Thou? Read More »
Welcome to our Mood-E Blog October, 2021 Written by, John Fischer, LPC (Wisconsin) John holds a master’s degree in professional counseling from Marquette University in Milwaukee Wisconsin. He is an active member of the NBCC (national board of certified licensed professional counselors) in the state of Wisconsin and has spent the past
What Years of Working with OCD Has Taught Me Read More »
Welcome to our Mood-E Blog August, 2021 Written by, Cassie Cipolla Synergy eTherapy Summer 2021 Intern Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and
Simone Biles Advocates for Mental Health Read More »
Welcome to our Mood-E Blog June, 2021 Written by, Cassie Cipolla Synergy eTherapy Summer 2021 Intern Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and
Social Media and Mental Health Read More »
Welcome to our Mood-E Blog What I Lost After Surgery May 12, 2021 Written by, Amanda Dutton, MS, LPC Amanda Dutton has a master’s degree in psychology from the University of Phoenix and is licensed in professional counseling in the states of Georgia and Colorado and registered to provide telehealth to Florida. She
What I Lost After Surgery Read More »
Welcome to our Mood-E Blog Transfer Addictions May 12, 2021 Written by, Amanda Dutton, MS, LPC Amanda Dutton has a master’s degree in psychology from the University of Phoenix and is licensed in professional counseling in the states of Georgia and Colorado and registered to provide telehealth to Florida. She is currently pursuing
Transfer Addictions Read More »
The Goal Next Door Podcast – Featuring Dr. Lisa Lovelace Thank you to Amanda Ferris with The Goal Next Door for having Dr. Lisa join the conversation to de-stigmatizing topics around mental health and how she started Synergy eTherapy. To listen to the radio podcast, please click HERE. [00:02:31] How to be healthier in
The Goal Next Door Podcast – Featuring Dr. Lisa Lovelace Read More »
Anxiety in Teenage Boys Written By: George Segar Synergy eTherapy Intern In a world of high expectations from parents, teachers, and even peers, it’s no surprise that teens are experiencing growing levels of anxiety. Most people hear the word anxiety and automatically think panic attack, but the truth is every person experiences anxiety in one way or
Teen Males and Anxiety Read More »
AM I STRESSED OUT, OR IS IT ANXIETY? AMANDA DUTTON MS,LPC, CPCS A presentation at work. A family gathering. Attending your child’s ball game. For some, any of these situations is cause for pride, excitement, and joy. For others, these situations can cause a myriad of symptoms and feelings ranging from sweaty palms to absolute
Am I Just Stressed Out or Is It Anxiety? Read More »
HOW TO HANDLE CONFLICT IN RELATIONSHIPS 10 RELATIONSHIP EXPERT REVEAL THEIR BEST TIPS AND INSIGHTS Thank you to Deep Soulful Love for having Dr. Lisa join the conversation on how to handle conflict Relationships, especially intimate ones with a partner, spouse, parent or child, tend to be filled with a wide variety of emotions over
How To Handle Conflict in Relationships Read More »
BURNOUT CAUSES, SIGNS AND WAYS TO OVERCOME KAREN CARLONI CRC, LCPC Thank you to Choosing Therapy for having Karen Carloni to bring light on burnout and how to avoid it! Burnout is an often used buzzword that describes the emotional, social and physiological result of a specific, chronic stressor—typically work. Sufferers describe feeling exhausted, angry
Burnout: Causes, Signs and Ways to Overcome Read More »
ELECTION ANXIETY? BY KAREN CARLONI, LCPC I THOUGHT LONG AND HARD ABOUT WHAT TO SAY ON THIS TOPIC. THIS IS NOT A SUBJECT FOR THE FAINT OF HEART. ELECTION STRESS WILL LIKELY NOT END ON ELECTION DAY. The fact is that once the votes are counted and a victor is declared subsequent feelings and
Stressing over the Election? Read More »
2020 School Success for Families By: Karen Carloni, LCPC Synergy eTherapy Therapist By now your family has started to cope with the reality of whether you will be doing on-site (in some cases ending the semester early) or online learning. If you are on-line it might be asynchronous (assignment or project based studies), synchronous (required
2020 School Success for Families Read More »
Do You Have Any Siblings? A Question A Suicide Survivor Never Wants To Answer. by Synergy eTherapy Guest Writer, Andrew Sullivan “Do you have any siblings?” It’s one of the most common questions, and for good reason: it’s an easy way into exploring more conversation topics, while it also achieves the goal of getting to
Do You Have Any Siblings? A Question A Suicide Survivor Never Wants To Answer. Read More »
Helping your child deal with the uncertainty. By: Erika Davis LMFT, LSW Synergy eTherapy Therapist Being a parent is hard, but being a parent during times of great change and uncertainty can make your head spin. Wear a mask or don’t? Send your kids to school or learn online? Visit grandparents or stay home?
Tips on how to help your children deal with uncertainty. Read More »
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