Anxiety Archives

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Meditation: Why it should be one of your New Years resolutions.

Anxiety, General Mental Health, Mood-E Blog / By Dr. Lisa

[vc_row][vc_column][vc_column_text] Meditation: Why it should be one of your New Years resolutions. [/vc_column_text][vc_column_text] by, Synergy eTherapy Staff [/vc_column_text][gem_divider margin_top=”50″][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row el_class=”blogp”][vc_column][vc_column_text] Why Meditate? It had long been generally accepted that meditation was relaxing, and in 2003 Richard Davidson, founder of The Center for Healthy Minds at the University of Wisconsin, led a study …

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Cognitive Processing Therapy (CPT) for the treatment of trauma.

Anxiety, General Mental Health, Mood-E Blog / By Dr. Lisa

[vc_row][vc_column][vc_column_text] Cognitive Processing Therapy (CPT) for the Treatment of Trauma. [/vc_column_text][vc_column_text] by, Dr. Elizabeth Merrill You experienced a traumatic event. Now what? For many, online counseling can help. A treatment called Cognitive Processing Therapy (CPT) for Post-traumatic Stress Disorder, otherwise known as PTSD. What causes PTSD is typically a traumatic event you experienced, witnessed or …

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5 Tips to Lower Your Holiday Stress.

Anxiety, Family, General Mental Health, Mood-E Blog / By Dr. Lisa

[vc_row][vc_column][vc_column_text] 5 Tips To Lower Your Holiday Stress [/vc_column_text][vc_column_text] by, Synergy eTherapy Staff [/vc_column_text][gem_divider margin_top=”50″][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row el_class=”blogp”][vc_column][vc_column_text] The Holidays Thanksgiving is behind us, and the eat, drink, and be merry season is officially in full swing. It’s time to throw a party and go to parties, reconnect with family and friends, and find …

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5 Ways That You Can Deal With The End of the School Year.

Anxiety, General Mental Health, Mood-E Blog / By Dr. Lisa

[vc_row][vc_column][vc_column_text] 5 Ways That You Can Deal With The End of the School Year [/vc_column_text][vc_column_text] by, Nikki Arthur, MA, LMFT [/vc_column_text][gem_divider margin_top=”50″][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][gem_youtube video_id=”tNOOkk5e-wY”][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row el_class=”blogp”][vc_column][vc_column_text] 5 Ways to Deal With the End of the School Year. This time of year can be rough for so many kids and adults…from ending school, changing schools, …

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The Power of the Pause.

Anxiety, General Mental Health, Mood-E Blog / By Dr. Lisa

[vc_row][vc_column][vc_column_text] The Power Of The Pause. [/vc_column_text][vc_single_image image=”33695″ img_size=”large” add_caption=”yes” alignment=”center”][vc_column_text] by, Nikki Arthur, MA, LMFT [/vc_column_text][gem_divider margin_top=”50″][/vc_column][/vc_row][vc_row el_class=”blogp”][vc_column][vc_column_text] The Power of the Pause. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” – Viktor Frankl This …

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Zoning Out vs. Zoning In: 3 Ways you can stop Anxiety in it’s tracks.

Anxiety, General Mental Health, Mood-E Blog / By Dr. Lisa

[vc_row][vc_column][vc_column_text] Zoning Out vs. Zoning In 3 Ways You Can Stop Anxiety in its Tracks. [/vc_column_text][vc_single_image image=”30760″ img_size=”large” add_caption=”yes” alignment=”center”][vc_column_text] by, Dr. Lisa Herman [/vc_column_text][gem_divider margin_top=”50″][/vc_column][/vc_row][vc_row][vc_column][gem_youtube video_id=”srXEQlUMqX4″][/vc_column][/vc_row][vc_row el_class=”blogp”][vc_column][vc_column_text] You have anxiety. What’s your go to coping skill? For many, it’s to Zone Out. When you’re anxious, you zone out. It’s ok, I do this too. …

Zoning Out vs. Zoning In: 3 Ways you can stop Anxiety in it’s tracks. Read More »

8 Ways to Say No Without Feeling Mean

Anxiety, Communication, General Mental Health, In The News / By Dr. Lisa

[vc_row][vc_column][vc_column_text] 8 Ways to Say No Without Feeling Mean [/vc_column_text][gem_divider margin_top=”50″][/vc_column][/vc_row][vc_row el_class=”blogp”][vc_column][vc_column_text]Thank you to HealthFully and August Mclaughlin for focusing on #emotionalneeds and featuring SynergyETherapy. You may have heard it said, “Sometimes saying ‘no’ to someone else says ‘yes’ to yourself” — to your emotional needs, your desires, your dreams or even your safety. But knowing …

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When border crossing detainees are separated from their children

Anxiety, Family, In The News / By Dr. Lisa

[vc_row][vc_column][vc_column_text] When border crossing detainees- are separated from their children [/vc_column_text][gem_divider margin_top=”50″][/vc_column][/vc_row][vc_row el_class=”blogp”][vc_column][vc_column_text]News of undocumented immigrants being separated from their children has raised many question, including the impact the separations have on the children’s mental health. Allina Health psychologist Dr. Lisa Herman talked with WCCO Radio about how these kids may be affected. To listen to the radio podcast[/vc_column_text][gem_divider …

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Superbowl weekend in Minneapolis and Anxiety.

Anxiety, Mood-E Blog / By Dr. Lisa

[vc_row][vc_column][vc_column_text] Superbowl weekend in Minneapolis and Anxiety [/vc_column_text][vc_single_image image=”31818″ img_size=”large” add_caption=”yes” alignment=”center”][vc_column_text] by, Lisa Herman, PsyD, LP [/vc_column_text][gem_divider margin_top=”50″][/vc_column][/vc_row][vc_row el_class=”blogp”][vc_column][vc_column_text]It’s the most anticipated winter weekend besides the Olympics…it’s the Superbowl! AND the best (or worst) part for many Minnesotans is that it is being held right in our downtown area of Minneapolis. Suddenly, all the …

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Anger vs. Anxiety. It isn’t always what you see.

Anxiety, Family, Mood-E Blog / By Dr. Lisa

[vc_row][vc_column][vc_column_text] Anger vs. Anxiety It isn’t always what you see. [/vc_column_text][vc_single_image image=”31664″ img_size=”large” add_caption=”yes” alignment=”center”][vc_column_text] by, Lisa Herman, PsyD, LP [/vc_column_text][gem_divider margin_top=”50″][/vc_column][/vc_row][vc_row el_class=”blogp”][vc_column][vc_column_text]Have you ever wondered why your child seems so angry… all. the. time?!@ You are pretty calm (for a parent) and your child hasn’t had too many adverse events in their short life…so …

Anger vs. Anxiety. It isn’t always what you see. Read More »

Anxiety

Meditation: Why it should be one of your New Years resolutions.

Cognitive Processing Therapy (CPT) for the treatment of trauma.

5 Tips to Lower Your Holiday Stress.

5 Ways That You Can Deal With The End of the School Year.

The Power of the Pause.

Zoning Out vs. Zoning In: 3 Ways you can stop Anxiety in it’s tracks.

8 Ways to Say No Without Feeling Mean

When border crossing detainees are separated from their children

Superbowl weekend in Minneapolis and Anxiety.

Anger vs. Anxiety. It isn’t always what you see.

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