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Screens and Minds: Social Media, Mental Health and Therapy

Welcome to our Mood-E Blog Screens and Minds: Social Media, Mental Health and Therapy In today’s hyperconnected world, social media has become an integral part of our daily lives, influencing the way we communicate, share, and perceive the world around us. However, this digital revolution brings along its own set of challenges, particularly concerning to […]

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Navigating Food-Filled Holidays After Weight-Loss Surgery

Welcome to our Mood-E Blog Written by Dr. Amanda Dutton Licensed in Colorado, Florida, GeorgiaSynergy eTherapy  Dr. Amanda Dutton has a master’s degree in psychology from the University of Phoenix and a PhD in health psychology, trained in Integrative Nutrition for Mental Health. She is licensed in professional counseling (LPC) in the states of Georgia and

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Understanding ADHD in Men and Women: Embracing Your Unique Journey

Welcome to our Mood-E Blog Written by, Dr. Amanda Dutton Licensed in Colorado, Florida, GeorgiaSynergy eTherapy  Dr. Amanda Dutton has a master’s degree in psychology from the University of Phoenix and a PhD in health psychology, trained in Integrative Nutrition for Mental Health. She is licensed in professional counseling (LPC) in the states of Georgia and

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Understanding PTSD in War-Affected Families

Welcome to our Mood-E Blog Healing the Invisible Wounds: Understanding and Overcoming PTSD in War-Affected Families In the aftermath of conflict, the impact on individuals and families goes far beyond the visible scars of war. Post-Traumatic Stress Disorder (PTSD) silently permeates the lives of those who have experienced the horrors of war, leaving behind invisible

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Elevating Your Mental Well-being: Beyond Bubble Baths

Welcome to our Mood-E Blog Elevating Your Mental Well-being: Beyond Bubble Baths In a world that often glorifies bubble baths as the epitome of self-care, it’s crucial to recognize that true mental well-being goes far beyond the confines of a tub filled with suds. While indulging in a relaxing bath can certainly be a component

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Setting Boundaries for Better Mental Health: A Guide to Saying ‘No’

Welcome to our Mood-E Blog Setting Boundaries for Better Mental Health: A Guide to Saying ‘No’ In the hustle and bustle of our fast-paced lives, it’s easy to feel overwhelmed and stretched thin. Juggling work, relationships, and personal commitments can take a toll on our mental health, leading to increased stress, anxiety, and even depression.

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Navigating Tough Talks: Discussing War with Kids

Welcome to our Mood-E Blog Navigating Tough Talks: Discussing War with Kids In today’s complex world, addressing challenging topics with our children is an unavoidable part of parenting. One of the most delicate subjects we may need to broach is war. Discussing war with kids can be daunting, as it involves explaining complex issues that

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Supporting Your LGBTQIa+ Teen

Welcome to our Mood-E Blog Written by, Barbara Wormington Barbara is currently working under Kayce Bragg, LPC, and she will soon be working towards obtaining her professional licensure in the state of Minnesota. Barbara Wormington MEd, MS, BS is a counseling intern under supervision of Kayce Bragg. She was a public school educator for fifteen years in

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4 Ways To Nourish Your Mental Health

Welcome to our Mood-E Blog November, 2021         Written by, Dr. Laura Schwinn  Licensed in CA and WISynergy eTherapy  Dr. Laura Schwinn received both her Masters and PsyD in Clinical Psychology from Argosy University in Schaumburg, IL. and is licensed as a psychologist in the state of California and Wisconsin.   Dr. Laura also holds specific

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