How to Tell If You’re Burned Out or Just Tired
Feeling drained after a long week is common, but sometimes fatigue runs deeper. You may wonder if what you’re experiencing is just normal tiredness or something more serious, like burnout. Recognizing the difference matters because how you respond can protect your mental health, your relationships, and your overall sense of well-being. As a therapist, I often see clients struggling to distinguish between these two states. Understanding the signs can help you make intentional choices for rest, recovery, and professional support.
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