Welcome to our Mood-E Blog Healing the Invisible Wounds: Understanding and Overcoming PTSD in War-Affected Families In the aftermath of conflict, the impact on individuals and families goes far beyond the visible scars of war. Post-Traumatic Stress Disorder (PTSD) silently permeates the lives of those who have experienced the horrors of war, leaving behind invisible […]
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Welcome to our Mood-E Blog Elevating Your Mental Well-being: Beyond Bubble Baths In a world that often glorifies bubble baths as the epitome of self-care, it’s crucial to recognize that true mental well-being goes far beyond the confines of a tub filled with suds. While indulging in a relaxing bath can certainly be a component
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Welcome to our Mood-E Blog Setting Boundaries for Better Mental Health: A Guide to Saying ‘No’ In the hustle and bustle of our fast-paced lives, it’s easy to feel overwhelmed and stretched thin. Juggling work, relationships, and personal commitments can take a toll on our mental health, leading to increased stress, anxiety, and even depression.
Setting Boundaries for Better Mental Health: A Guide to Saying ‘No’ Read More »
Welcome to our Mood-E Blog Navigating Tough Talks: Discussing War with Kids In today’s complex world, addressing challenging topics with our children is an unavoidable part of parenting. One of the most delicate subjects we may need to broach is war. Discussing war with kids can be daunting, as it involves explaining complex issues that
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Welcome to our Mood-E Blog Written by, Barbara Wormington Barbara is currently working under Kayce Bragg to obtain her professional licensure in the state of Minnesota. Barbara Wormington MEd, MS, BS is a counseling intern under supervision of Kayce Bragg. She was a public school educator for fifteen years in Missouri and currently resides in Minnesota.
Understanding Trauma Read More »
Welcome to our Mood-E Blog Written by, Barbara Wormington Barbara is currently working under Kayce Bragg, LPC, and she will soon be working towards obtaining her professional licensure in the state of Minnesota. Barbara Wormington MEd, MS, BS is a counseling intern under supervision of Kayce Bragg. She was a public school educator for fifteen years in
Supporting Your LGBTQIa+ Teen Read More »
Welcome to our Mood-E Blog Mental Health Support for Men After decades of hush hush, it feels like the wheels are finally spinning, and spinning fast. As a society, we’ve made dramatic progress in terms of opening up the conversation around mental health, normalizing therapy, and systematically changing the way we approach mental
Men’s Mental Health Read More »
Welcome to our Mood-E Blog What I Lost After Surgery May 12, 2021 Written by, Amanda Dutton, MS, LPC Amanda Dutton has a master’s degree in psychology from the University of Phoenix and is licensed in professional counseling in the states of Georgia and Colorado and registered to provide telehealth to Florida. She
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Welcome to our Mood-E Blog Transfer Addictions May 12, 2021 Written by, Amanda Dutton, MS, LPC Amanda Dutton has a master’s degree in psychology from the University of Phoenix and is licensed in professional counseling in the states of Georgia and Colorado and registered to provide telehealth to Florida. She is currently pursuing
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Anxiety in Teenage Boys Written By: George Segar Synergy eTherapy Intern In a world of high expectations from parents, teachers, and even peers, it’s no surprise that teens are experiencing growing levels of anxiety. Most people hear the word anxiety and automatically think panic attack, but the truth is every person experiences anxiety in one way or
Teen Males and Anxiety Read More »
HOW SPRINGING FORWARD CHANGES YOUR SLEEP Synergy eTherapist: Patricia Evans, PhD, LP, DBSM SPRING IS COMING! It’s one of the most important aspects to wellbeing. Sleep. We all need it. In fact, we won’t survive without it. Our brain cannot function on a lack of sleep. You likely have already realized the
Black History Month: Our Past, Present, & Future Written By: April Sumter Synergy eTherapy Intern The month of February, we celebrate Black History Month recognizing pioneers who have paved the way for African Americans today. PAST Without the sacrifices made by our pioneers to fight for equal rights, there would be no African American scientists,
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A Stolen Senior Year Written By: George Segar Synergy eTherapy Intern Everyone throughout the world is experiencing the worst pandemic in over a century. Our lives as Americans have drastically changed over the past year from it being an election year to protests throughout the United States and, most notably, the COVID-19 outbreak. As a senior in high school,
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HOW TO HANDLE CONFLICT IN RELATIONSHIPS 10 RELATIONSHIP EXPERT REVEAL THEIR BEST TIPS AND INSIGHTS Thank you to Deep Soulful Love for having Dr. Lisa join the conversation on how to handle conflict Relationships, especially intimate ones with a partner, spouse, parent or child, tend to be filled with a wide variety of emotions over
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BURNOUT CAUSES, SIGNS AND WAYS TO OVERCOME KAREN CARLONI CRC, LCPC Thank you to Choosing Therapy for having Karen Carloni to bring light on burnout and how to avoid it! Burnout is an often used buzzword that describes the emotional, social and physiological result of a specific, chronic stressor—typically work. Sufferers describe feeling exhausted, angry
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ELECTION ANXIETY? BY KAREN CARLONI, LCPC I THOUGHT LONG AND HARD ABOUT WHAT TO SAY ON THIS TOPIC. THIS IS NOT A SUBJECT FOR THE FAINT OF HEART. ELECTION STRESS WILL LIKELY NOT END ON ELECTION DAY. The fact is that once the votes are counted and a victor is declared subsequent feelings and
Stressing over the Election? Read More »
2020 School Success for Families By: Karen Carloni, LCPC Synergy eTherapy Therapist By now your family has started to cope with the reality of whether you will be doing on-site (in some cases ending the semester early) or online learning. If you are on-line it might be asynchronous (assignment or project based studies), synchronous (required
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Do You Have Any Siblings? A Question A Suicide Survivor Never Wants To Answer. by Synergy eTherapy Guest Writer, Andrew Sullivan “Do you have any siblings?” It’s one of the most common questions, and for good reason: it’s an easy way into exploring more conversation topics, while it also achieves the goal of getting to
Do You Have Any Siblings? A Question A Suicide Survivor Never Wants To Answer. Read More »
Helping your child deal with the uncertainty. By: Erika Davis LMFT, LSW Synergy eTherapy Therapist Being a parent is hard, but being a parent during times of great change and uncertainty can make your head spin. Wear a mask or don’t? Send your kids to school or learn online? Visit grandparents or stay home?
Tips on how to help your children deal with uncertainty. Read More »
Covid-19 has Changed us. By: Alexis Zipkin Synergy eTherapy Intern All of our lives changed this year. In the blink of an eye, day-to-day life completely transformed in ways we never imagined. The COVID-19 pandemic has caused a wide range of emotions, from fear to uncertainty to gratitude. Many of us have felt a
Covid-19 has Changed Us. Here’s How. Read More »
A Whole New World By: Jonathan Levin Synergy eTherapy Therapist The teens and adolescents I work with in therapy are expressing that they are living in a “whole new world.” I know that as adults, we say this and understand how different life is, but I wonder what that means for kids. Every day is
Burnout Working from home and feeling burnt out? An online therapist can help! The past few months have been unlike anything we have ever experienced. March dragged on forever, but where did April and May even go? The COVID-19 pandemic forced many people to begin working from home for the first time. Establishing a new
Resources for How to Talk to Your Children About Race and Tragedy As the tragedy and recent incidents have shaken our cities and country, we are reminded of the important work we need to do to help ensure a safe and hopeful future for all children. We believe that it is essential that children feel
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Dealing with grief and loss in the wake of COVID-19. Tips from an online therapist. Life as we know it has turned upside down over the last few months. We are currently living through a pandemic. Schools, restaurants, and all non-essential businesses are closed. We aren’t supposed to leave our houses. We can’t
Dealing with Grief and Loss in the Wake of COVID-19. Read More »
How to support your teen during the Coronavirus. By, Jonathan Levin, LCSW Synergy eTherapy “I feel like I’m in prison.” “I can’t take this anymore.” “I can’t sleep anymore.” “All I want to do is sleep.” “I want to go back to school”! All of these quotes came from my teenage clients today.
How to support your teen during Coronavirus (COVID-19) Read More »
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