For a second year in a row, Forbes Health named Synergy eTherapy as one of their BEST OF categories in Online Therapy Services! We are awarded in 2024 for BEST ONLINE THERAPY Services for KIDS & TEENS!

General Mental Health

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5 ways to stay grounded when it seems as though the world around you is unsteady.

5 ways to stay grounded when it seems as though the world around you is unsteady. by, Lisa Herman, PsyD, LP I don’t know about you, but lately it seems as though the world is off-kilter; slightly unsteady. With natural disasters to man made ones between countries, the amount of information we are thrown each day […]

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How one word can help balance your negative thoughts.

How one word can help balance your negative thoughts Someone recently asked me for a phrase or saying that would help them think more positively…my answer was not what they expected. by, Lisa Herman, PsyD, LP Someone recently asked me to help them learn how to stop their negative thoughts. Their entire life has been emotionally

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How Mental and Emotional Health Can Be Improved Through Exercise

How Mental And Emotional Health Can Be Improved Through Exercise Thank you to Health Today and Grayson Wayne  for focusing on #mentalhealth issues. Anxiety disorders affect up to 40 million adults. That’s a lot of people walking around feeling, well, stressed out. Anxiety disorder is one of the most common psychiatric illnesses in the United States.

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MINNPOST- E Therapy Offers New Opportunities for Patients

E-therapy offers new options for patients, and new ethical concerns for providers When she was working as a psychologist in a Twin Cities clinic, Lisa Herman heard the same question all the time. “My patients would ask me,” she recalled, “ ‘Can I just call you? Can we just talk on the phone? I don’t

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