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General Mental Health

Elevating Your Mental Well-being: Beyond Bubble Baths

Welcome to our Mood-E Blog Elevating Your Mental Well-being: Beyond Bubble Baths In a world that often glorifies bubble baths as the epitome of self-care, it’s crucial to recognize that true mental well-being goes far beyond the confines of a tub filled with suds. While indulging in a relaxing bath can certainly be a component […]

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Setting Boundaries for Better Mental Health: A Guide to Saying ‘No’

Welcome to our Mood-E Blog Setting Boundaries for Better Mental Health: A Guide to Saying ‘No’ In the hustle and bustle of our fast-paced lives, it’s easy to feel overwhelmed and stretched thin. Juggling work, relationships, and personal commitments can take a toll on our mental health, leading to increased stress, anxiety, and even depression.

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Navigating Tough Talks: Discussing War with Kids

Welcome to our Mood-E Blog Navigating Tough Talks: Discussing War with Kids In today’s complex world, addressing challenging topics with our children is an unavoidable part of parenting. One of the most delicate subjects we may need to broach is war. Discussing war with kids can be daunting, as it involves explaining complex issues that

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Supporting Your LGBTQIa+ Teen

Welcome to our Mood-E Blog Written by, Barbara Wormington Barbara is currently working under Kayce Bragg, LPC, and she will soon be working towards obtaining her professional licensure in the state of Minnesota. Barbara Wormington MEd, MS, BS is a counseling intern under supervision of Kayce Bragg. She was a public school educator for fifteen years in

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4 Ways To Nourish Your Mental Health

Welcome to our Mood-E Blog November, 2021         Written by, Dr. Laura Schwinn  Licensed in CA and WISynergy eTherapy  Dr. Laura Schwinn received both her Masters and PsyD in Clinical Psychology from Argosy University in Schaumburg, IL. and is licensed as a psychologist in the state of California and Wisconsin.   Dr. Laura also holds specific

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Men’s Mental Health

Welcome to our Mood-E Blog  Mental Health Support for Men   After decades of hush hush, it feels like the wheels are finally spinning, and spinning fast.  As a society, we’ve made dramatic progress in terms of opening up the conversation around mental health, normalizing therapy, and systematically changing the way we approach mental health education,

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College Students Are Stressed Out! 4 Ways to Manage.

Welcome to our Mood-E Blog College Students are Stressed Out! 4 Ways to Balance and Achieve Mental Wellness. Stress, if managed well, can be a source of strength or inspiration. But, when it is not, the effects of stress can be detrimental to a person’s ease of daily living and overall sense of fulfillment. For some

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Gratitude: In the season of doing, how to live attentively in the present.

Welcome to our Mood-E Blog November, 2021         Written by, Dr. Laura Schwinn  Licensed in CA and WI Synergy eTherapy Dr. Laura Schwinn received both her Masters and PsyD in Clinical Psychology from Argosy University in Schaumburg, IL. and is licensed as a psychologist in the state of California and Wisconsin. Dr. Laura also holds

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Mental Health Days in Schools

Welcome to our Mood-E Blog November, 2021         Written by, Cassie Cipolla Synergy eTherapy Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and is specifically interested

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