For a second year in a row, Forbes Health named Synergy eTherapy as one of their BEST OF categories in Online Therapy Services! We are awarded in 2024 for BEST ONLINE THERAPY Services for KIDS & TEENS!
In our fast-paced world, mental health can sometimes take a back seat to other priorities. Work, family, and social commitments can make it easy to forget to take time to pause and reflect on how we’re truly feeling.
How to Check In on Your Mental Health: Tips for World Mental Health Day Read More »
Losing a loved one to suicide can be an incredibly painful experience, marked by intense feelings of grief, confusion, guilt, and anger. The aftermath of such a loss often leaves survivors grappling with a range of emotions that can be overwhelming.
Healing After Suicide Loss: Supporting Survivors of Suicide Loss Read More »
The holiday season is often portrayed as a time of joy, celebration, and connection with loved ones. However, for many, it can also bring a wave of anxiety and stress
Managing Anxiety as the Holidays Approach Read More »
In the hustle and bustle of the workplace, mental health often takes a backseat. But here’s the truth: it’s just as important as physical health. Especially in South Carolina, where the work culture has its unique flavor, understanding and supporting mental health in the workplace is crucial.
Mental Health in the Workplace: Strategies for Employers in South Carolina Read More »
The back-to-school season often brings a mix of emotions for parents. Excitement about the new school year, along with the challenge of adjusting to new routines and responsibilities, can create a whirlwind of stress.
Stress Management for Parents as Kids Head Back to School Read More »
Welcome to our Mood-E Blog Supporting Someone in Crisis: What to Say (and What Not to Say) When someone we care about is in crisis, it’s natural to want to help. However, knowing the right words to say—and what to avoid saying—can be challenging. Whether the crisis involves anxiety, depression, grief, or another mental health
Supporting Someone in Crisis: What to Say (and What Not to Say) Read More »
Welcome to our Mood-E Blog Athletes and Anxiety: Strategies for Managing Pre-Game Nerves Picture this: You’re standing on the edge of a field, court, or track, heart pounding in your chest like a drum. The crowd is a blur of noise and excitement, but all you can think about is your performance. Will you live
Athletes and Anxiety: Strategies for Managing Pre-Game Nerves Read More »
Welcome to our Mood-E Blog Beating the Blues: Finding Happiness in Florida Beaches In the hustle and bustle of life, it’s easy to feel overwhelmed and lost in the waves of stress and anxiety. But there’s a remedy waiting for you amidst the sandy shores and salty breeze of Florida beaches? Yes, you heard it
Why Loneliness is More Than Just a Feeling Read More »
Welcome to our Mood-E Blog Recognizing and Supporting Mental Health in Older Adults Recognizing and supporting mental health in older adults is a crucial topic that often gets overlooked in discussions about mental wellness. As we age, our bodies and minds undergo numerous changes, some of which can significantly impact mental health. Understanding these changes
Recognizing and Supporting Mental Health in Older Adults Read More »
Welcome to our Mood-E Blog Supporting Mental Health in Minnesota Schools: Strategies for Educators Mental health is just as crucial as physical health, and it plays a vital role in students’ lives. According to the National Institute of Mental Health, approximately one in five children experience mental health issues. These issues range from anxiety and
Supporting Mental Health in Minnesota Schools: Strategies for Educators Read More »
Join our monthly e-newsletter and receive our FREE guide on coping with ANXIETY!
Join our monthly eNewsletter and receive our
FREE guide on how to cope with ANXIETY!
We won’t sell or give away your email to anyone