E-YOGA

SYNERGY ETHERAPY IS PROUD TO PARTNERS WITH TWO YOGA INSTRUCTORS:

Join Yoga Instructor, Erin Sonn, weekdays for an interactive yoga flow on WebEx. Each day offers a different theme to awaken the energy within and keep you grounded, present, and relaxed in these uncertain times.

PREFER TO ENGAGE IN A MORE PERSONALIZED EYOGA EXPERIENCE?

(click the link above to be connected to her website to register)

ON SALE now for only $50/session (Typically  $75)

(…Psssst….mention you are a referral from Synergy eTherapy!)

A bit about the founder and instructor…

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Erin T. Sonn, M.Ed., E-RYT, YACEP,

Erin is a yoga instructor and mindfulness coach, specializing in mindful movement for stress reduction and building compassionate, present-moment awareness. Erin is specially trained to work with athletes, educators, and anyone who wishes to increase mental and physical flexibility, strength, and balance through a vinyasa-style yoga.  Erin also enjoys sharing the gentle practices of slow flow, yin, and restorative yoga, as well as guided meditation, to offer a more restful experience for the body’s recovery from the demands of everyday life. Each session with Erin will be highly personalized to fit your goals and intentions, with virtual, real time, one-on-one support, encouragement, and guidance. Awaken to your best life! Namaste.

NAMASTE!

PLEASE MEET OUR OTHER E-YOGA INSTRUCTOR WE PARTNER 

WITH AT SYNERGY ETHERAPY…

YOGA WITH CALLEY BLISS

 

Calley Bliss, Founder of Yoga With Calley teaches individualized 1-to-1 yoga programs, has taught public classes, workshops, and leads a virtual practice subscription for creative and leader-minded women called Project Practice. Her public speaking keynote “Somatic Exploration of Sound & Resonance” debuted at the 2019 Minneapolis Yoga Conference.

 

As a professional singer and voice-over artist, she emphasizes moving from the breath, using the concepts of somatic movement, isometric awareness, and neuro-linguistic programming in order to realize opportunities for progress, health, and happiness. She has lived and practiced across the US, with gratitude for the guidance of many teachers including Siri Peterson Cavanna (New York City- Anusara), Christina Reich (New York City- Ashtanga), Gretchen Arguedas (Boise, ID- Ashtanga), and Laurel Van Matre (Minneapolis, MN- Alignment).

 

MENTAL AND PHYSICAL WELLNESS GO TOGETHER!

At Synergy eTherapy, we are not just thinking about mental health therapy, but also the intersection between the mental and physical realms of health and wellness! Our bodies are usually the first to react and let us know that we are feeling too overwhelmed; our heart races, we have shallow breathing and we may shake or sweat.

Yoga is a wonderful way for kids and adults of all ages to engage their mind and body to reduce stress, worry, anxiety, sadness, and/or feeling disconnected and to improve their ability to focus and find inner strength and calm. Yoga can help improve your mind and body’s ability to tolerate stress in a busy world.

This is why we are partnering with Eat.Yoga.Drink to offer more holistic options, like eYoga, to our community and beyond!

WHY WAIT?

Start today with your FREE no
commitment consultation

Start today by selecting your Therapist and service

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