At Synergy eTherapy, we are not just thinking about mental health therapy, but also the intersection between the mental and physical realms of health and wellness! Our bodies are usually the first to react and let us know that we are feeling too overwhelmed; our heart races, we have shallow breathing and we may shake or sweat.
Yoga is a wonderful way for kids and adults of all ages to engage their mind and body to reduce stress, worry, anxiety, sadness, and/or feeling disconnected and to improve their ability to focus and find inner strength and calm. Yoga can help improve your mind and body’s ability to tolerate stress in a busy world.
This is why we are partnering with Eat.Yoga.Drink to offer more holistic options, like eYoga, to our community and beyond!