Welcome to our Mood-E Blog
For many people, summer is a time of vacations, sunshine, and gatherings. But, as a therapist, I often see another side to this season: clients feeling inexplicably heavy, irritable, or sad during the hottest months. While winter depression is widely recognized, summer depression – sometimes called reverse Seasonal Affective Disorder (SAD) – is less talked about. Yet, it can deeply affect emotional wellbeing, daily functioning, and relationships.
If you’ve felt off during heat waves or long summer days, know that your feelings have real roots. Let’s explore what summer depression looks like, why it happens, and how you can care for your mental health when the world seems to expect you to be carefree.
What is Summer Depression?
Summer depression is a form of Seasonal Affective Disorder where mood dips occur during late spring and summer rather than in winter. While winter SAD often involves low energy and excessive sleep, summer depression tends to come with agitation, restlessness, insomnia, and even loss of appetite.
As a therapist, I often see clients confused by this experience. They tell me, “I should feel happy right now,” but feel overwhelmed instead. Recognizing that summer depression is a real and valid mental health concern is the first step toward healing.
Why Do Heat Waves Affect Our Mood?
High temperatures impact the body in many ways. Heat can disrupt sleep, increase dehydration, and cause physical exhaustion, all of which can worsen mood and emotional regulation. For people with underlying anxiety or depression, heat waves can intensify symptoms.
In my sessions, I’ve heard clients say that oppressive heat feels suffocating, creating a sense of being “trapped” indoors or too drained to engage with daily life. If you’re interested in the connection between climate and mental health in general, see our blog on Florida’s Climate and Mental Health.
Signs You May Be Experiencing Summer Depression
Here are common signs therapists notice in clients during summer:
- Trouble sleeping or insomnia
- Loss of appetite or weight loss
- Increased anxiety or agitation
- Feeling restless or “on edge”
- Social withdrawal despite summer events
- Unexplained sadness or irritability
If these symptoms last more than a couple of weeks or impact your ability to function, it may be time to seek professional support
“It’s common for people to feel ashamed or confused when summer feels heavy instead of happy. Seasonal mood changes are real, and it’s okay to give yourself extra care during these months.”
Who is More at Risk?
Research suggests that people with bipolar disorder, pre-existing depression or anxiety, or sensitivity to heat and light changes may be more susceptible. Additionally, certain medications can affect how your body tolerates heat, potentially worsening symptoms.
As a therapist, I often explore these factors with clients to understand their summer mood shifts in context. For some, past trauma linked to summer events can also play a role, as explored in our post on Trauma Therapy & PTSD Treatment.
Therapist-Approved Tips to Care for Your Mental Health This Summer
Here are some strategies I regularly suggest:
- Keep your environment cool. Use fans, AC, or cold packs to lower body temperature.
- Stay hydrated. Dehydration can mimic symptoms of anxiety or depression.
- Maintain a regular sleep schedule. Use blackout curtains if early sunrise disrupts sleep.
- Limit sun exposure during peak hours. Especially if heat triggers irritability or fatigue.
- Engage in calming activities indoors. Journaling, meditation, or gentle movement can regulate mood.
- Seek support. Talking to a therapist can help identify underlying causes and develop personalized coping skills.
How Synergy eTherapy Can Help
At Synergy eTherapy, our therapists understand that mental health isn’t seasonal – it’s an ongoing journey. Whether you’re feeling heightened anxiety from the heat, low mood during summer events, or struggling with sleep and appetite changes, we are here to listen and support you with compassion. Meet our experienced therapists here to find someone who resonates with your needs and goals.
FAQ
Q: Can heat really cause depression?
A: Heat alone doesn’t cause depression, but high temperatures can exacerbate biological and emotional stressors, triggering depressive symptoms in some individuals.
Q: Is summer depression common?
A: It’s less common than winter SAD, but many people experience mood dips or agitation during hot months without realizing it has a name.
Q: What if my symptoms don’t go away?
A: Persistent symptoms may indicate a deeper mood disorder or an environmental factor that needs addressing. Speaking with a therapist can help clarify next steps.
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If summer feels heavier than expected, know there is support.. Contact Synergy eTherapy today to connect with a compassionate therapist who understands the nuances of your mental health needs and can walk alongside you this season.
If you, or know of someone who could use some online counseling to feel heard and learn ways to cope, please connect with one of our therapists today for a free consultation.
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