Calm Club!
Welcome to the Calm Club!!
Is your tween dealing with a lot of stress or worries? Are they having trouble managing strong feelings? Stomachaches? Headaches? Then this is the group for them!
This group will provide tweens with ways to increase coping and problem solving skills, challenge our worried/stress thoughts, and learn how our thoughts affect our feelings and actions.
We will practice relaxation skills (belly breathing, yoga poses, mindfulness) as we build community in a fun, safe environment.
Mondays at 5-5:45pm
April 5th, 12th, 19th, and 26th
(six sessions, plus an individual meet and greet/”intake’ before we meet on April 5th)
Cost: $200 for the intake and group sessions
Questions? Erika@SynergyEtherapy.com
