A video chat session is where you and your therapist will log in to a secure online video chat room that is specifically designed for telehealth services. You and your therapist will be able to see one another, similar to FaceTime or Skype. This would be the most similar to a typical face-to-face session that you would experience at a mental health clinic or doctor’s office. Ask your therapist about the app if you prefer to engage in your video session on the go!
This is a typical therapy session length.