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meditation

meditation

Meditation: Why it should be one of your New Years resolutions.

Anxiety, General Mental Health, Mood-E Blog /

Meditation: Why it should be one of your New Years resolutions. by, Synergy eTherapy Staff Why Meditate? It had long been generally accepted that meditation was relaxing, and in 2003 Richard Davidson, founder of The Center for Healthy Minds at the University of Wisconsin, led a study that showed scientifically the how and why of

Meditation: Why it should be one of your New Years resolutions. Read More »

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