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Meditation: Why it should be one of your New Years resolutions.

Meditation: Why it should be one of your New Years resolutions. by, Synergy eTherapy Staff Why Meditate? It had long been generally accepted that meditation was relaxing, and in 2003 Richard Davidson, founder of The Center for Healthy Minds at the University of Wisconsin, led a study that showed scientifically the how and why of

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Cognitive Processing Therapy (CPT) for the treatment of trauma.

https://www.youtube.com/watch?v=N0XBV9WvUFM Cognitive Processing Therapy (CPT) for the Treatment of Trauma. by, Dr. Elizabeth Merrill You experienced a traumatic event. Now what?   For many, online counseling can help. A treatment called Cognitive Processing Therapy (CPT) for Post-traumatic Stress Disorder, otherwise known as PTSD. What causes PTSD is typically a traumatic event you experienced, witnessed or

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Zoning Out vs. Zoning In: 3 Ways you can stop Anxiety in it’s tracks.

Zoning Out vs. Zoning In 3 Ways You Can Stop Anxiety in its Tracks. by, Dr. Lisa Herman   You have anxiety. What’s your go to coping skill? For many, it’s to Zone Out.   When you’re anxious, you zone out. It’s ok, I do this too. You are overwhelmed, tired, stressed, worn out, and

Zoning Out vs. Zoning In: 3 Ways you can stop Anxiety in it’s tracks. Read More »

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