family thanksgiving dinner

How to Have Healthier Family Conversations This Thanksgiving

Thanksgiving often brings warmth, gratitude, and shared memories, but it can also bring tension, old wounds, and uncomfortable conversations. Maybe there’s that one relative whose comments always sting, or a topic that always seems to spiral into conflict. As a therapist, I often see how these moments can stir deep emotions that have little to do with the turkey and everything to do with years of unspoken feelings or unmet expectations.

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