therapy

woman suffering from depression sits against a wall holding her head in her hands. She goes to online depression treatment with Synergy eTherapy an online counseling practice

How to manage life with the Coronavirus (COVID-19)

How to manage life with the Coronavirus (Covid-19). by, Synergy eTherapy Staff A Problem or an Opportunity. The initial alarm and confusion of COVID-19 has begun to subside as people are discovering a new sense of normality. For many of us, this is the first time we are working from home, taking online classes, having …

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What Therapists Want You To Know To Stay Mentally Well During The Coronavirus (COVID-19) Outbreak

What Therapists Want You To Know To Stay Mentally Well During The Coronavirus Outbreak. by, Synergy eTherapy Staff Mental Wellness During a Pandemic: Coronavirus (COVID-19). We are all in this together. You. Me. Your kid(s). Your boss. The government. Everyone. We all need to thank each and every one of our medical providers especially our …

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6 Ways to Manage Anxiety During the Coronavirus (COVID-19) Pandemic

6 Ways to Manage Anxiety During the Coronavirus Outbreak. by, Synergy eTherapy Staff Coronavirus (COVID 19) Everyone has been talking about the Coronavirus pandemic, otherwise known as COVID-19. It’s all over the news. And the country is feeling the impact of social distancing, quarantines, and stay-at-home orders. We now know how serious this disease is …

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Young woman talking to therapist online while sitting on the couch at home | Online Counseling in Illinois | Synergy eTherapy

What’s the Benefit of Being a Client With an Online Group Practice vs a Bigger Hub?

What’s the Benefit of Being a Client With an Online Group Practice vs. a Bigger Hub? by, Synergy eTherapy Staff How confidential is it really? When a client confides in a therapist, the expectation is that the therapist will listen attentively, help their client work through issues, and keep the shared information confidential. Under the …

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teenage girl wearing headphones watching a video on a tablet on the beach | Online Counseling in Florida | Synergy eTherapy

Is Online Therapy Right For Me?

Is Online Therapy Right For Me? by, Synergy eTherapy Staff What is Online Therapy? As technology advances, so can the way we interact with one another, and this includes in the medical and mental health world! Online therapy, otherwise known as online counseling, etherapy, distance therapy, tele-mental health therapy are some popular ways to talk …

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Young woman taking a moment in her day to breathe and zone in | Online therapy for anxiety | Synergy eTherapy

Meditation: Why it should be one of your New Years resolutions.

Meditation: Why it should be one of your New Years resolutions. by, Synergy eTherapy Staff Why Meditate? It had long been generally accepted that meditation was relaxing, and in 2003 Richard Davidson, founder of The Center for Healthy Minds at the University of Wisconsin, led a study that showed scientifically the how and why of …

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Cognitive Processing Therapy (CPT) for the treatment of trauma.

Cognitive Processing Therapy (CPT) for the Treatment of Trauma. by, Dr. Elizabeth Merrill You experienced a traumatic event. Now what? For many, online counseling can help. A treatment called Cognitive Processing Therapy (CPT) for Post-traumatic Stress Disorder, otherwise known as PTSD. What causes PTSD is typically a traumatic event you experienced, witnessed or even heard …

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college transitions

Big Transitions: What I Learned About Myself.

Big Transitions. What I learned About Myself… by, Amanda Briskin (Synergy eTherapy Fall/Winter Intern. UW- Madison College Student. Future Therapist. ) College transition. Ufta. If you are like many high school students, fall/wintertime is THE time to go travel and visit college campuses to see what life has to offer post high school. At Synergy …

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A different kind of summer lovin’.

A Different Kind of Summer Lovin’ by, Lexi Zipkin (Synergy eTherapy Summer Intern. Tulane College Student. Future Therapist. ) A summer of working, learning, growing and loving. But the loving part needs more explanation. My first blog post highlighted the challenges that come with transitioning from college to home for the summer, and I suggested …

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