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therapy

Understanding Autism Beyond Awareness: What Autism Acceptance Month Really Means

Family /

Autism is often talked about in April, but for many individuals and families, it is not a once-a-year conversation. It is daily life. It is identity, relationships, sensory experiences, and navigating a world that does not always understand. Because of this, shifting from “awareness” to “acceptance” is not just a change in language. It is a deeper commitment to understanding, respect, and meaningful inclusion.

Understanding Autism Beyond Awareness: What Autism Acceptance Month Really Means Read More »

When “Just a Joke” Isn’t Funny: The Emotional Impact of April Fool’s Day

General Mental Health /

April Fool’s Day often arrives with an expectation to laugh things off. Harmless pranks, playful teasing, and clever surprises can feel lighthearted on the surface. Yet for many people, what is framed as “just a joke” can land very differently. A comment that seems funny to one person may feel humiliating, triggering, or deeply personal to someone else.

When “Just a Joke” Isn’t Funny: The Emotional Impact of April Fool’s Day Read More »

stuck

Mood Swings vs Bipolar Disorder: What’s the Difference?

Therapy /

You open the pantry even though you are not physically hungry. Maybe it has been a long day. Maybe something painful happened. Maybe you just feel restless and cannot name why. In that moment, food feels steady. Predictable. Safe.

Understanding the difference between emotional eating and eating for comfort can help you respond with more clarity and less self-criticism. Let’s look at what is really happening beneath the surface.

Mood Swings vs Bipolar Disorder: What’s the Difference? Read More »

Emotional Eating vs. Eating for Comfort: What Your Brain Is Really Doing

General Mental Health /

You open the pantry even though you are not physically hungry. Maybe it has been a long day. Maybe something painful happened. Maybe you just feel restless and cannot name why. In that moment, food feels steady. Predictable. Safe.

Understanding the difference between emotional eating and eating for comfort can help you respond with more clarity and less self-criticism. Let’s look at what is really happening beneath the surface.

Emotional Eating vs. Eating for Comfort: What Your Brain Is Really Doing Read More »

adhd

What Does an Adult ADHD Assessment Actually Look Like?

Mood-E Blog /

You open the pantry even though you are not physically hungry. Maybe it has been a long day. Maybe something painful happened. Maybe you just feel restless and cannot name why. In that moment, food feels steady. Predictable. Safe.

Understanding the difference between emotional eating and eating for comfort can help you respond with more clarity and less self-criticism. Let’s look at what is really happening beneath the surface.

What Does an Adult ADHD Assessment Actually Look Like? Read More »

How to Support Someone Who Self-Harms (Without Saying the Wrong Thing)

Suicide /

When you discover that someone you care about is self-harming, it can feel like the ground shifts beneath you. You may feel scared, confused, or even helpless. At the same time, you might worry that one wrong sentence could make things worse.
That fear is understandable. Words carry weight, especially when someone is already carrying deep emotional pain.

Let’s walk through how to support someone who self-harms in a way that protects connection instead of unintentionally increasing shame.

How to Support Someone Who Self-Harms (Without Saying the Wrong Thing) Read More »

How to Tell If You’re Burned Out or Just Tired

Burnout /

Feeling drained after a long week is common, but sometimes fatigue runs deeper. You may wonder if what you’re experiencing is just normal tiredness or something more serious, like burnout. Recognizing the difference matters because how you respond can protect your mental health, your relationships, and your overall sense of well-being. As a therapist, I often see clients struggling to distinguish between these two states. Understanding the signs can help you make intentional choices for rest, recovery, and professional support.

How to Tell If You’re Burned Out or Just Tired Read More »

women

The Mental Load: Why Women Feel Overwhelmed and How to Cope

General Mental Health /

If you’ve ever felt like your brain is constantly juggling a dozen invisible tasks, you’re not imagining it. The “mental load” refers to the ongoing cognitive and emotional work of managing households, family, and relationships — often without acknowledgment. Women, in particular, carry a disproportionate share of this invisible labor, and it can quietly contribute to stress, anxiety, and burnout.

The Mental Load: Why Women Feel Overwhelmed and How to Cope Read More »

therapy

Signs It Might Be Time to Talk to a Therapist (Even If Nothing Feels ‘Wrong’)

Therapy /

Sometimes people reach out for therapy during moments of deep pain. Other times, the feeling is harder to name. Life looks fine on paper, yet something feels slightly off inside. You might not be in crisis, but you feel tired in a way sleep does not fix. Or maybe you notice patterns in your thoughts, relationships, or emotions that keep repeating, even when you try to change them.

Signs It Might Be Time to Talk to a Therapist (Even If Nothing Feels ‘Wrong’) Read More »

anxiety ()

How to manage life with the Coronavirus (COVID-19)

Coronavirus, Family, General Mental Health, Mood-E Blog /

How to manage life with the Coronavirus (Covid-19). by, Synergy eTherapy Staff A Problem or an Opportunity. The initial alarm and confusion of COVID-19 has begun to subside as people are discovering a new sense of normality. For many of us, this is the first time we are working from home, taking online classes, having

How to manage life with the Coronavirus (COVID-19) Read More »

KeepsGermsAway

What Therapists Want You To Know To Stay Mentally Well During The Coronavirus (COVID-19) Outbreak

General Mental Health, Mood-E Blog /

What Therapists Want You To Know To Stay Mentally Well During The Coronavirus Outbreak. by, Synergy eTherapy Staff Mental Wellness During a Pandemic: Coronavirus (COVID-19). We are all in this together. You. Me. Your kid(s). Your boss. The government. Everyone. We all need to thank each and every one of our medical providers especially our

What Therapists Want You To Know To Stay Mentally Well During The Coronavirus (COVID-19) Outbreak Read More »

Coronovirus1a

6 Ways to Manage Anxiety During the Coronavirus (COVID-19) Pandemic

General Mental Health, Mood-E Blog /

6 Ways to Manage Anxiety During the Coronavirus Outbreak. by, Synergy eTherapy Staff Coronavirus (COVID 19) Everyone has been talking about the Coronavirus pandemic, otherwise known as COVID-19. It’s all over the news. And the country is feeling the impact of social distancing, quarantines, and stay-at-home orders. We now know how serious this disease is

6 Ways to Manage Anxiety During the Coronavirus (COVID-19) Pandemic Read More »

burnout

What’s the Benefit of Being a Client With an Online Group Practice vs a Bigger Hub?

Communication, Depression, Family, General Mental Health, Mood-E Blog /

What’s the Benefit of Being a Client With an Online Group Practice vs. a Bigger Hub? by, Synergy eTherapy Staff   How confidential is it really? When a client confides in a therapist, the expectation is that the therapist will listen attentively, help their client work through issues, and keep the shared information confidential. Under

What’s the Benefit of Being a Client With an Online Group Practice vs a Bigger Hub? Read More »

meditation

Meditation: Why it should be one of your New Years resolutions.

Anxiety, General Mental Health, Mood-E Blog /

Meditation: Why it should be one of your New Years resolutions. by, Synergy eTherapy Staff Why Meditate? It had long been generally accepted that meditation was relaxing, and in 2003 Richard Davidson, founder of The Center for Healthy Minds at the University of Wisconsin, led a study that showed scientifically the how and why of

Meditation: Why it should be one of your New Years resolutions. Read More »

stress

Cognitive Processing Therapy (CPT) for the treatment of trauma.

Anxiety, General Mental Health, Mood-E Blog /

Cognitive Processing Therapy (CPT) for the Treatment of Trauma. by, Dr. Elizabeth Merrill You experienced a traumatic event. Now what? For many, online counseling can help. A treatment called Cognitive Processing Therapy (CPT) for Post-traumatic Stress Disorder, otherwise known as PTSD. What causes PTSD is typically a traumatic event you experienced, witnessed or even heard

Cognitive Processing Therapy (CPT) for the treatment of trauma. Read More »

Big Transitions: What I Learned About Myself.

College, Family, General Mental Health, Mood-E Blog /

Big Transitions. What I learned About Myself… by, Amanda Briskin (Synergy eTherapy Fall/Winter Intern. UW- Madison College Student. Future Therapist. ) College transition. Ufta. If you are like many high school students, fall/wintertime is THE time to go travel and visit college campuses to see what life has to offer post high school. At Synergy

Big Transitions: What I Learned About Myself. Read More »

spring

July is Minority Mental Health Awareness Month: An Interview With a Culturally Competent Therapist

Family, General Mental Health, Mood-E Blog /

July is Minority Mental Health Awareness Month: An Interview With a Culturally Competent Therapist. by, Lexi Zipkin (Synergy eTherapy Summer Intern. Tulane College Student. Future Therapist. )   July is Minority Mental Health Awareness Month. While mental illnesses affect people of every background, minorities are more likely to experience difficulties accessing effective mental health treatment. The

July is Minority Mental Health Awareness Month: An Interview With a Culturally Competent Therapist Read More »

lexi and family

One College Student’s Transition Home in the Summertime: 3 Things Nobody Tells You.

College, Family, General Mental Health, Mood-E Blog /

One College Student’s Transition Home For the Summertime: 3 Things Nobody Tells You. by, Lexi Zipkin (Synergy eTherapy Summer Intern. Tulane College Student. Future Therapist. ) Home. College. Home. I love college, but I was so excited to come home for the summer. After four months of living across the country and doing my own

One College Student’s Transition Home in the Summertime: 3 Things Nobody Tells You. Read More »

dr rachel zoffness

What you need to know about Chronic Pain.

Chronic Pain, Family, General Mental Health, Mood-E Blog /

What you need to know about Chronic Pain An Interview with Dr. Rachel Zoffness, Psychologist and Pain Specialist. Chronic Pain is a BioPsychoSocial Disorder. Dr. Lisa had the pleasure of interviewing one of her “old” trainees from New York’s St. Luke’s Roosevelt Hospital, Dr. Rachel Zoffness. Dr. Zoffness is leading the field of chronic pain

What you need to know about Chronic Pain. Read More »

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