therapy

mass shooting

How to talk to your kids about mass shootings.

How to talk to your kids about Mass Shootings by, Lisa Lovelace, PsyD, LP Ways to talk to your kids about mass shootings and gun violence. News alerts of another mass shooting mentioning several who lost their lives or were injured, not just physically but emotionally, are all too familiar. How we handle this as …

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minority mental health

July is Minority Mental Health Awareness Month: An Interview With a Culturally Competent Therapist

July is Minority Mental Health Awareness Month: An Interview With a Culturally Competent Therapist. by, Lexi Zipkin (Synergy eTherapy Summer Intern. Tulane College Student. Future Therapist. ) July is Minority Mental Health Awareness Month. While mental illnesses affect people of every background, minorities are more likely to experience difficulties accessing effective mental health treatment. The term …

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college transition

One College Student’s Transition Home in the Summertime: 3 Things Nobody Tells You.

One College Student’s Transition Home For the Summertime: 3 Things Nobody Tells You. by, Lexi Zipkin (Synergy eTherapy Summer Intern. Tulane College Student. Future Therapist. ) Home. College. Home. I love college, but I was so excited to come home for the summer. After four months of living across the country and doing my own …

One College Student’s Transition Home in the Summertime: 3 Things Nobody Tells You. Read More »

chronic pain

What you need to know about Chronic Pain.

What you need to know about Chronic Pain An Interview with Dr. Rachel Zoffness, Psychologist and Pain Specialist. Chronic Pain is a BioPsychoSocial Disorder. Dr. Lisa had the pleasure of interviewing one of her “old” trainees from New York’s St. Luke’s Roosevelt Hospital, Dr. Rachel Zoffness. Dr. Zoffness is leading the field of chronic pain …

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single mother, mothers day

What a single mother wants you to know on Mother’s Day.

What a Single Mother Wants you to Know On Mother’s Day. by, Laura Dizon (Mom extraordinaire, Photographer, & Charity co-Founder) I’m a single Mom! Ugh, I really hate that phrase!  It comes with so many stigmas. Does that mean people think I made poor choices?  Do people think that I wasn’t responsible? Do they think …

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A man is experiencing a panic attack and has his head in his hands. He is thinking about reaching out to an online anxiety counselor | Online Therapy for Anxiety | Synergy eTherapy

Zoning Out vs. Zoning In: 3 Ways you can stop Anxiety in it’s tracks.

Zoning Out vs. Zoning In 3 Ways You Can Stop Anxiety in its Tracks. by, Dr. Lisa Herman You have anxiety. What’s your go to coping skill? For many, it’s to Zone Out. When you’re anxious, you zone out. It’s ok, I do this too. You are overwhelmed, tired, stressed, worn out, and have soooo …

Zoning Out vs. Zoning In: 3 Ways you can stop Anxiety in it’s tracks. Read More »

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