Lindsay Cowdin, MSSW, CSW
For Clients who reside in
- Illinois, Minnesota, Utah
“No matter how complex the challenges, I am committed to helping my clients overcome those challenges and move forward with confidence.”
Request an Appointment with
Lindsay Cowdin, MSSW, CSW
Credentials
Lindsay is an Certified Social Worker in UT Associate License #: 14149455-3502
Lindsay is under supervision: Elle Barton, LCSW
Temporary License Graduate Social Worker in Minnesota (TG #89350)
Private Pay Fees:
50 Minute Session: $125.00
Lindsay is not taking insurance at this time.
Lindsay@SynergyEtherapy.com
Phone: 801-769-6392
Learn more about therapy with me!
If you or your child are feeling overwhelmed by anxiety, stuck in sadness, or weighed down by past trauma, you’re not alone—and you don’t have to navigate it on your own.
I help children, teens, and women who are struggling with anxiety, PTSD/trauma, depression, and emotional challenges that make daily life feel harder than it should. Maybe your child is acting out or shutting down and you’re not sure how to help. Maybe you’re lying awake at night worrying, feeling like you’re not doing enough—or that you’re just not enough. These struggles are real, and they can leave you feeling exhausted, frustrated, or even hopeless.
That’s where our work together can support you.
I don’t just focus on surface-level symptoms. I work with you (or your child) to get to the root of what’s going on, using proven, personalized therapy methods that fit your unique needs. Together, we’ll build tools to manage tough emotions, heal from painful experiences, and create real, lasting change.
My style is warm, genuine, and collaborative. I want you to feel safe, heard, and empowered during our sessions—and to walk away feeling lighter, stronger, and more hopeful. When working with kids and teens, I also partner closely with parents to make sure you feel supported and confident in helping your child grow between sessions.
Healing is possible. Confidence is possible. And you don’t have to wait until things get worse to get help.
Let’s take that first step forward—together.
About Lindsay Cowdin, MSSW, CSW
Lindsay earned her Master’s Degree from Columbia University. She has experience as a research assistant, during which she led and co-authored publications on various mental health topics. Lindsay also holds the Leadership Education in Neurodevelopmental and Related Disabilities (LEND) Certificate from Stony Brook University and the Undergraduate Certificate in Applied Positive Psychology from the University of Utah.
Lindsay has experience providing therapy to kids, teens, and women facing anxiety, depression, trauma, ADHD, life transitions, self-harm, suicidal ideation, and challenges related to Autism Spectrum and other neurodivergent experiences.
Lindsay has also personally dealt with complicated medical challenges in childhood and adulthood, resulting in experiences with trauma and anxiety. However, she is a strong believer in the idea that there is an opportunity for growth in every challenge. Therefore, she feels her personal experiences have further fueled her passion and enhanced her ability to help clients solve even life’s most complex challenges.
Outside of work, Lindsay enjoys spending time outdoors with her husband, daughter, and dog. She is happiest when taking walks or spending time at the beach with her loved ones. She also enjoys baking, staying active, and watching funny movies and TV shows whenever she gets the chance.
Start Today With A Free Consultation
15 Min Free Initial Consultation
Thank you for taking the first steps towards improving your overall mental health and well-being! We are delighted that you would like to learn more about Synergy eTherapy to see if this service is right for you.
Lindsay is happy to provide a FREE 15-minute phone consultation with you to learn more about what you are experiencing at this time and explain how eTherapy could benefit you or a loved one.
Please complete the contact form and her calendar will pop up for you to schedule.