5 Ways That You Can Deal With The End of the School Year
by, Nikki Arthur, MA, LMFT
5 Ways to Deal With the End of the School Year.
This time of year can be rough for so many kids and adults…from ending school, changing schools, going into the beautiful chaos of disrupted scheduled over summertime, to graduations… Be KIND to yourself!
Nikki Arthur beautifully discusses 5 ways that you can remain calmer and more centered during times of stressful transitions – whether you deem the change as positive or negative.
- DEEP BREATHING
- NAME IT TO TAME IT
- GET OUTSIDE AND MOVE YOUR BODY
- SHOWING GRATITUDE
- PRACTICE SELF-COMPASSION
Practice makes progress.
You are not alone in trying to integrate these coping skills into your day.
It takes time and energy to make new habits become helpful habits!
If you or someone you know needs more help in any of these areas, or you find that your positive moments/days are less than you’d like, please know that help and support is here in a convenient way for you to get the treatment you deserve.
If you or someone you know is struggling with anxiety, depression or you just want to improve overall mental wellness, please check out Synergy eTherapy and how we can support you on your journey to wellness.