Online Counseling for Sleep Disorders

ADULT AND PEDIATRIC
SLEEP PSYCHOLOGY

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Residents of Minnesota and Arizona are able to work with Dr. Evans

DO YOU HAVE... INSOMNIA, SLEEP SCHEDULE PROBLEMS, NIGHTMARES,
OR DIFFICULTY SLEEPING WITH A C-PAP?

Children (18 months +) and adolescents

Is your child or teen having trouble

Falling or staying asleep?
Getting enough sleep?
sleeping independently or in their own room?
Getting up for school or other activities in the morning due to being up too late?

Good sleep is essential for your child’s emotional and physical health, school performance and general wellbeing. Dr. Evans is very experienced working with child and teen sleep problems. If you have concerns about your child or teenager’s sleep, Dr. Evans will assess their sleep issues, and determine what is interfering with good sleep. She will then develop an individualized sleep plan for your child or teen and work with you to implement this plan.

Stress, worry and anxiety can often be a part of sleep problems and if present, therapy will address these as well.

ADULTS

Are you having trouble falling asleep, staying asleep, or getting enough sleep?
Do you take sleeping pills but still don’t sleep well? Has adjusting to a CPAP machine for your sleep apnea been a struggle? These issues may be interfering with your quality of life. Sleeping well is one of the best things you can do for both your physical and emotional health.

Dr. Evans is Board Certified and a Diplomate in Behavioral Sleep Medicine and highly experienced in providing sleep therapy to adults and seniors. These are some of the issues she can help with:

Insomnia and not getting enough sleep
Going to bed too early or too late
Adjusting to shift-work schedules
Being comfortable wearing a CPAP
Nightmares

She can also evaluate and help determine if there is a need for an overnight sleep study. She is able to assist in the process of tapering off of sleep medications under the guidance of your physician in conjunction with sleep therapy.

Sleep concerns and anxiety are common bedfellows. If stress and anxiety are interfering with your sleep, we will work to resolve these as well.

HOW DOES ONLINE THERAPY FOR SLEEP PROBLEMS WORK?

We will start with an assessment to gather information and identify the sleep problems you, your child or teen are having and figure out what is interfering with your ability to get a good nights’ sleep. We will then develop an individualized sleep plan that is non-pharmacological, safe and highly effective, designed to address your specific sleep issues.

Dr. Evans utilizes evidence–based cognitive–behavioral therapy along with relaxation and mindfulness strategies. For uncomplicated insomnia, cognitive-behavioral therapy (CBT-i) is usually completed within 4-6 therapy visits.

Sleep concerns and anxiety are common bedfellows. If anxiety is interfering with your sleep, we will work to resolve this as well.

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schedule a consult with Dr. Patricia Evans

Dr. Patricia Evans is a licensed psychologist in the state of Minnesota. She received her doctoral degree from the University of Minnesota and then completed her pre-doctoral internship at Johns Hopkins Hospital in Baltimore, Maryland in Behavioral Pediatrics and Adult Behavioral Medicine.

She then became a professor in Clinical and Behavioral Psychology at the University of Puget Sound in Washington State. While on the West coast, she completed a Senior Post-Doctoral Fellowship at the University of Washington Medical School, Department of Psychiatry and Behavioral Sciences.

Dr. Evans returned to Minnesota where she worked at Aspen Medical Group and Allina Health for more than 30 years. At Aspen Medical Group she was the head of the Behavioral Medicine Program and Co-Director of the doctoral-level internship program for many years

Dr. Evans is happy to provide a FREE 15-minute phone consultation with you to learn more about what you are experiencing at this time and explain how eTherapy could benefit you or a loved one.

OTHER MENTAL HEALTH SERVICES OFFERED BY SYNERGY ETHERAPY

As an online counseling practice, our mission is to offer a variety of online mental health therapy services to help you focus on you. We take the stress out of getting the treatment you deserve with our flexible, convenient, and easy to use mental health services. We offer online therapy in several states including Minnesota, Iowa, Wisconsin, New York, South Carolina, Florida, Kansas, California, Illinois, Maine, and Georgia with new states added to our list on a regular basis. Depending on the therapist you see, we can offer counseling for trauma, depression, substance abuse, medical conditions and more. Our online therapists help teens, college students, adults and couples. In addition, we are able to offer psychiatric medication management in some locations. For questions regarding our cost, please visit the cost of investment page. Getting help doesn’t have to be complicated. Online counseling may be the answer you’ve been looking for.

Synergy eTherapy really helps me to open up my mind and see things from a different perspective. The conversations are nice because I feel a lot less alone…

If at any time you feel suicidal, STOP and please call 9-1-1 immediately or go to your local emergency room. This site is not intended, nor equipt to handle crisis situations.