will start with an assessmentto sleep you, r child or teen are and figure out what is interfering with your ability to get a good nights’ sleep. willn individualized sleep plan that is non-pharmacological, safe and highly effective, designed to address your specific sleep issues.
Dr. Evans utilizes evidence–based cognitive–behavioral therapy along with relaxation and mindfulness strategies. For uncomplicated insomnia, cognitive-behavioral therapy (CBT-i) is usually completed within 4-6 therapy visits.
Sleep concerns and anxiety are common bedfellows. If anxiety is interfering with your sleep, we will work to resolve this as well.