We will start with an assessment to gather information and identify the sleep problems you, your child or teen are having and figure out what is interfering with your ability to get a good nights’ sleep. We will then develop an individualized sleep plan that is non-pharmacological, safe and highly effective, designed to address your specific sleep issues.
Dr. Evans utilizes evidence–based cognitive–behavioral therapy along with relaxation and mindfulness strategies. For uncomplicated insomnia, cognitive-behavioral therapy (CBT-i) is usually completed within 4-6 therapy visits.
Sleep concerns and anxiety are common bedfellows. If anxiety is interfering with your sleep, we will work to resolve this as well.