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woman with anxiety covers her face with her hands during an anxiety attack. She gets anxiety treatment from an online therapist for anxiety at Synergy therapy, an online counseling practice.

Your heart races and your thoughts go blank. It’s not even 8:00 in the morning and this is how your day starts. You feel exhausted because you couldn’t fall asleep because you were anxious. You’re tired of living with the fear of the unknown or worrying about things that happened long ago. Maybe, you used to feel calm and collected and recently became anxious. Or maybe, you’ve always struggled with stress and anxiety. But, you know you shouldn’t feel like this all the time. You want to find relief from the things that cause you anxiety.

There is a difference between healthy worry and debilitating anxiety. Healthy worry is helping you solve a problem, and once the problem is solved, the worry goes away. This isn’t true with anxiety. It lingers and no matter how rational something sounds. Ultimately, when anxiety takes control of your thoughts, it doesn’t let go. It can impact all areas of your life and rob you of your joy.

Some Symptoms of Anxiety Include:

  • anxious young man sits with his head in his hands before getting anxiety treatment from Synergy eTherapy. An online therapist for anxiety can help you conquer your worry and live life to the fullest!

    Racing heart

  • Sweaty palms
  • Difficulty breathing
  • Stomach aches, headaches or other physical complaints
  • Irritability
  • Panic
  • Difficulty concentrating

Everyone Experiences Anxiety to Some Extent

Everyone feels anxious sometimes, expecially when they face stressful situations. For example, a little anxiety about an exam may push you to study harder. Or worrying about a car crash means you’ll never forget your seat belt. However, there is a point where anxiety becomes all-consuming and debilitating. Too much anxiety about an exam may cause you to forget everything you studied. Worrying too much about a car crash may keep you from getting in a car. Did you know that anxiety disorders are the most prevalent mental illness in the United States

Find Relief from Your Anxiety

anxious woman finds relief from anxiety with online anxiety treatment with synergy etherapy therapist

You do not need to live with all-consuming anxiety every day. There is hope. Anxiety disorders are one of the most treatable mental health conditions. Without anxiety treatment, you may struggle to think straight, your relationships may suffer, and you’re at a greater risk for substance abuse and depression. It is important to acknowledge when you’re feeling anxious in order to find an effective coping strategy.

Synergy eTherapy’s Approach to Anxiety Treatment

Successful treatment of anxiety disorders includes therapy, medication, and other approaches like meditation, relaxation, and mindfulness practices.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a common psychological treatment. CBT focuses on how thoughts and feelings influence behavior. It can teach you how to manage negative thoughts and make behavioral changes to relieve your anxiety. While you can’t control everything that happens in your life, you can control how you respond to stressful situations. CBT will teach you coping strategies to help you respond in a healthy way when you are anxious.
Schedule your FREE Synergy eTherapy consultation with a therapist in your area today!

What to Expect From Online Counseling and Anxiety Treatment

man with anxiety sits at his computer in his home attending an online counseling session for anxiety treatment with a Synergy eTherapy therapist

Online counseling or eTherapy is a wonderful, easy, convenient, and flexible way to access therapy on your terms, where you are comfortable. Some days you may not be feeling up to leaving your house, or commuting to a therapy appointment, and waiting in a waiting room. So, you put off therapy and are becoming more anxious.

Synergy eTherapy is here to work WITH you in your day, and not add another layer of anxiety to an already overwhelming schedule. During an eTherapy session, you can expect to login easily to our online portal. There you will engage in a goal-oriented, compassionate and insightful hour of therapy. You will feel heard and validated. Then, you will learn new skills to help you better manage those negative thoughts that cause you to feel anxious and worried.

Anxiety Treatment Can Help You Feel Better

Why wait? It can be miserable to live with constant worry, panic attacks or putting mental energy into fighting the constant questions and fears in your mind.  But you don’t have to live this way.  Anxiety is typically very responsive to counseling. Our online therapists for anxiety truly can help you regain control. Conquering the fears that cause you distress will not only build confidence but will also lift a huge weight off your shoulders. There is no need to suffer when your anxiety can be treated. Take control of your mind so it doesn’t take control of you.

man with anxiety feels relieved after online anxiety treatment and online counseling with synergy etherapy


Are you ready to regain control of your life and begin anxiety counseling?  We’d love to help!  You can begin online counseling in your state with three simple steps:

  1. Check out the FAQ page for more information about telehealth
  2. Meet with the online therapists in your state.
  3. Begin working on the issues that matter most to you and find relief from anxiety!


As an online counseling practice, our mission is to offer a variety of online mental health therapy services to help you focus on you. We take the stress out of getting the treatment you deserve with our flexible, convenient, and easy to use mental health services.  We offer online therapy in several states including Minnesota, Iowa, Wisconsin, New York, South Carolina, Florida, Kansas, California, Illinois, Maine, and Georgia with new states added to our list on a regular basis.  Depending on the therapist you see, we can offer counseling for traumadepression, substance abuse, medical conditions and more.  Our online therapists help teenscollege students, adults and couples.  In addition, we are able to offer psychiatric medication management in some locations. For questions regarding our cost, please visit the cost of investment page. Getting help doesn’t have to be complicated.  Online counseling may be the answer you’ve been looking for.

Synergy eTherapy really helps me to open up my mind and see things from a different perspective. The conversations are nice because I feel a lot less alone…

If at any time you feel suicidal, STOP and please call 9-1-1 immediately or go to your local emergency room. This site is not intended, nor equipt to handle crisis situations.

why wait?

Start today by selecting your Therapist and service