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Welcome the New Year with Health and Happiness!

Welcome to E-therapy! Here you will find information about anything related to mental health such as stress, depression, anxiety, family drama, coping skills, resources that can help, and much more! Feel free to leave comments to begin the discussions.

Topic #1: Meditation

Who really meditates anyway? Many people believe that they don’t have the time or the knowledge to meditate, but do they? Check out this article in the local paper. Here is the link to Mpls Star Tribune article on meditation:   http://www.startribune.com/lifestyle/health/209378341.html

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