A little stress is normal and can even motivate students to study a little harder, reach out to a new friend, or pick up a part-time job. But, too much stress can lead to symptoms that can negatively impact their ability to function in their day-to-day life. Symptoms of stress include:
- trouble sleeping
- getting sick often
- headaches/stomach aches
- change in eating habits
- social isolation
- feeling anxious or depressed
These are common signs and symptoms of too much stress. And, when these symptoms begin to disrupt students’ mental health, it’s time to seek treatment.