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WE ARE HERE FOR YOU
You’re a busy college student.
Privacy is important to you, so you don’t want your classmates to see you going to the campus counseling center.
You are tired of being anxious, lonely, overwhelmed, and stressed, and you’re ready to make a change.
There is no doubt that college is stressful. In addition to your classes, assignments, and tests, you also have to navigate social and emotional challenges that arise. Maybe, it is your first time living away from home and managing your own money. Or you’re struggling to find new social groups, figure out who you are, or decide what you want to do with the rest of your life. When these stressors all occur at the same time, it can feel incredibly overwhelming.
Synergy eTherapy’s Counseling for College Students Is Convenient and
At Synergy eTherapy, all of our therapists enjoy helping college students navigate these challenges. Whether you live at home and commute to school or live on campus, our treatment approach will fit into your busy day, night, or the weekend! So, you don’t have one more “thing” to your full to-do list.
Maybe, you used to see a therapist in your hometown before moving away to college. Or, your college counseling center is full or the hours of operation don’t fit your schedule. Whatever the reason, our online therapists can help you fit therapy into your schedule.
What is “typical” college stress?
A little stress is normal and can even motivate students to study a little harder, reach out to a new friend, or pick up a part-time job. But, too much stress can lead to symptoms that can negatively impact their ability to function in their day-to-day life. Symptoms of stress include:
- trouble sleeping
- getting sick often
- headaches/stomach aches
- change in eating habits
- social isolation
- feeling anxious or depressed
These are common signs and symptoms of too much stress. And, when these symptoms begin to disrupt students’ mental health, it’s time to seek treatment.
Some Reasons Why Students Get Online Therapy for College Students:
- The therapist they used to see is located in their hometown
- They’re struggling to adjust to new life alone, away from home for the first time
- Feeling overwhelmed by classes, work, and social life
- Social Anxiety
- Their college wellness center is booked
- Test anxiety
- Dating and social life difficulties
- Assault/Traumatic Experience
Reasons Why You Should Consider Online Therapy for College Students
Finding ways to successfully cope with stress will save you from physical, emotional, and behavioral difficulties now and later in life. Learning effective coping strategies by processing this life change can reduce anxiety, sadness, and allow you to enjoy the present moment with much more ease.
We know how hard it is to fit another appointment into your already busy day! But, with Synergy eTherapy, you can access your therapist directly and quickly with nighttime and weekend appointments. And, you don’t have to leave your dorm, apartment, or even walk outside!
Treatment for College Stress
Many of our Synergy eTherapists use Cognitive-Behavioral Therapy (CBT) to help you focus on your thoughts, feelings, and behaviors. CBT is useful for a short-term, goal-oriented approach. There are many ways to help college students manage their stress levels. In addition to CBT, we also mindfulness, motivational therapy, and trauma-informed approaches when needed.
Together, you and your Synergy eTherapist will discover what coping techniques will help you reduce stress. These may include things like exercise, relaxation, and finding the time to balance your daily “to-do” list with some much-needed downtime. Also, spending time with your friends at school and talking to your family at home may serve as a useful way to cope with stress.
College is a time of personal growth in so many ways, and learning how to successfully manage the stress of being an adult is part of the deal. It’s okay to ask for help, and know that you’re not alone. Talk to us about finding stress relief that works for you! Schedule your FREE Synergy eTherapy consultation with a therapist in your area today!
STARTING ONLINE COUNSELING FOR SUPPORT
You deserve support. Our online therapists enjoy helping young adults navigate the stress of college life. You can begin online counseling services with three simple steps:
- Contact Synergy eTherapy.
- Meet with one of our online counselors.
- Begin online therapy and find ways to cope with the challenges of college life.
Other Counseling Services Offered by Synergy eTherapy:
As an etherapy practice, we are proud to offer a variety of online counseling services to help you focus on what matters to you. Our goal is to take the stress out of getting the support you deserve by offering flexible, convenient, and easy to use therapy services. We offer online therapy in several states including Minnesota, Iowa, Wisconsin, New York, New Jersey, Pennsylvania, South Carolina, Florida, Kansas, California, Illinois, Maine, and Georgia. Depending on the etherapist you see during therapy, they may offer counseling for trauma, depression, substance abuse, anxiety, and more. Our online therapists see teens, college students, adults, and couples during therapy. Also, we are able to offer psychiatric medication management in some states.
For questions regarding online therapy costs please visit the cost of the investment page. Getting support to manage mental health concerns doesn’t have to be difficult. Online therapy may be the answer you’ve been looking for.
Synergy eTherapy really helps me to open up my mind and see things from a different perspective. The conversations are nice because I feel a lot less alone…
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Start today by selecting your Therapist and service