For a second year in a row, Forbes Health named Synergy eTherapy as one of their BEST OF categories in Online Therapy Services! We are awarded in 2024 for BEST ONLINE THERAPY Services for KIDS & TEENS!
Chronic disease affects millions of people worldwide. Whether it’s heart disease, diabetes, arthritis, or a condition that requires lifelong management, living with chronic illness is a complex experience. Beyond the physical symptoms, the emotional and psychological toll can be just as overwhelming.
Our brains require a steady supply of nutrients to function properly. Essential vitamins, minerals, healthy fats, and proteins are crucial for brain health. When we eat nutrient-dense foods, we provide our brains with the fuel it needs to maintain a positive mood and cognitive function.
As the days grow shorter and the sun begins to set earlier, many people notice a shift in their mood, energy levels, and overall well-being. What seems like a small change in daylight can lead to a significant impact on mental health, especially for those who experience seasonal depression, or Seasonal Affective Disorder (SAD).
Thanksgiving is often a time to celebrate with loved ones, reflect on the year, and indulge in delicious food. However, for many people, the family dynamics can introduce stress, anxiety, and sometimes even depression.
Losing someone to suicide can be an overwhelming and traumatic experience. The emotional aftermath is often filled with confusion, guilt, and sadness, and for those affected, healing can feel like an uphill battle.
With news stories available 24/7, notifications lighting up our phones, and social media amplifying every piece of information, it can feel like there’s no escape from the constant stream of updates.
I was recently featured on Canvas Rebel, where I shared some insights into the risk I took in building my online therapy practice, Synergy eTherapy.
Kindness. It’s such a simple word, yet it carries an immense, transformative power. Every act of kindness, no matter how small, holds the potential to lift spirits, bridge connections, and even foster mental healing.
The challenges of active military service are intense, with stressors ranging from prolonged periods of combat to long separations from family.
Stress is one of the most common challenges facing people today. With the demands of work, family, finances, and a rapidly changing world, it’s no wonder that many feel overwhelmed.
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