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Depression

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Heat Waves and Mental Health: Understanding Summer Depression

Depression /

For many people, summer is a time of vacations, sunshine, and gatherings. But, as a therapist, I often see another side to this season: clients feeling inexplicably heavy, irritable, or sad during the hottest months. While winter depression is widely recognized, summer depression – sometimes called reverse Seasonal Affective Disorder (SAD) – is less talked about. Yet, it can deeply affect emotional wellbeing, daily functioning, and relationships.

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How to Cope When You Feel Lonely on Valentine’s Day

Depression /

Valentine’s Day is often celebrated as a day of love, romance, and togetherness. For many, it’s a chance to enjoy the company of a significant other, celebrate friendships, or shower loved ones with affection. But for some, this day can be a painful reminder of loneliness. If you’re feeling lonely on Valentine’s Day, you’re not alone. Many people experience feelings of isolation and sadness, which can be especially overwhelming during a holiday centered around love and connection. This article will guide you through ways to cope with loneliness on Valentine’s Day, while also acknowledging the importance of prioritizing your mental health.

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depression, traveling

Traveling with Depression: Coping Strategies for Mental Health Support

Depression, Mood-E Blog /

Welcome to our Mood-E Blog Coping Strategies on Dealing with Racism In a world where diversity should be celebrated, racism still rears its ugly head far too often. It’s a harsh reality that many individuals face in their daily lives, whether it’s overt discrimination or subtle microaggressions. Coping with racism can be emotionally draining and

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Understanding Childhood Depression: Recognizing Signs and Seeking Help

Depression, Mood-E Blog /

Welcome to our Mood-E Blog Understanding Childhood Depression: Recognizing Signs and Seeking Help Depression in children is a serious and often misunderstood topic. While many people associate depression with adults, it’s crucial to recognize that children can also experience this mental health condition. Understanding the signs and knowing how to seek help are vital steps

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elderly

Depression and Anxiety Among Florida’s Elderly Population: Understanding and Intervention

Depression, General Mental Health, Mood-E Blog /

Welcome to our Mood-E Blog Supporting Teenager’s Mental Health: Tips for Parents In today’s fast-paced world, teenagers face a myriad of challenges that can take a toll on their mental health. From academic pressures to social media influence, adolescence can be a turbulent time. As parents, it’s crucial to provide support and guidance to help

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spring break

Spring Break and Depression: Combatting Isolation and Finding Connection

Depression, Family, General Mental Health, In The News, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog Understanding the Psychology Behind Body Shaming and Its Impact on Mental Health Body shaming is a pervasive issue in society that affects individuals of all ages, genders, and backgrounds. It involves the act of making negative comments, judgments, or comparisons about someone’s body size, shape, or appearance. While body shaming

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body shame

Understanding the Psychology Behind Body Shaming and Its Impact on Mental Health

Depression, General Mental Health /

Welcome to our Mood-E Blog Understanding the Psychology Behind Body Shaming and Its Impact on Mental Health Body shaming is a pervasive issue in society that affects individuals of all ages, genders, and backgrounds. It involves the act of making negative comments, judgments, or comparisons about someone’s body size, shape, or appearance. While body shaming

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Depression Symptoms in Children

Depression, Family, General Mental Health, Mood-E Blog /

Welcome to our Mood-E Blog Written by, Barbara Wormington Barbara is currently working under Kaycee Bragg to obtain her professional licensure in the state of Minnesota. Barbara Wormington MEd, MS, BS is a counseling intern under supervision of Kayce Bragg. She was a public school educator for fifteen years in Missouri and currently resides in Minnesota.

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holiday

Holiday Blues: Recognizing and Overcoming Seasonal Depression

Depression /

Welcome to our Mood-E Blog Holiday Blues: Recognizing and Overcoming Seasonal Depression The joyous holiday season, with its twinkling lights and festive cheer, is not always a time of celebration for everyone. Amidst the carols and laughter, many individuals find themselves grappling with the holiday blues, a phenomenon that can escalate into seasonal depression. In

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anger

Managing Anger: Strategies for Dealing with Anger Management Issues

Depression, Family, General Mental Health, In The News, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog Managing Anger: Strategies for Dealing with Anger Management Issues In this comprehensive guide, we will explore various strategies for dealing with anger management issues, with a particular emphasis on the role of therapy in this process. Anger is a powerful emotion that can have both positive and negative effects on

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gaslighter

How to Spot a Gaslighter

Depression, Family, General Mental Health, In The News, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog How to Spot a Gaslighter Feel like you are dealing with a gaslighter? Reality shifting, losing your sanity, memories fuzzy, and doubt creeping in? You’re not going crazy, that might be gaslighting. Gaslighting is a sneaky form of emotional abuse where someone manipulates you into questioning your own sanity. It’s

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obsessive compulsive disorder

Understanding Obsessive-Compulsive Disorder (OCD)

Depression, Family, General Mental Health, In The News, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog Understanding Obsessive-Compulsive Disorder (OCD) Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of individuals worldwide. Despite its prevalence, there are still many misconceptions surrounding OCD. In this blog, we will delve into what OCD is, manifestations, and explore effective therapeutic approaches to manage its symptoms. Understanding OCD

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counseling

How to Find the Right Therapist When You’re Going Through a Mental Health Crisis

Depression, Family, General Mental Health, In The News, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog How to Find the Right Therapist When You’re Going Through a Mental Health Crisis Embarking on the journey of finding the right therapist during a mental health crisis is a profound step towards self-discovery and healing. Life often throws unexpected challenges our way, and when these challenges become overwhelming, seeking

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writing

Renovating Thoughts: How Writing Transforms Your Mind Like a Home Makeover

Depression, Family, General Mental Health, In The News, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog Renovating Thoughts: How Writing Transforms Your Mind Like a Home Makeover Life can be a rollercoaster, with its highs and lows, twists and turns. In the whirlwind of daily challenges, it’s easy for stress, anxiety, and the weight of our own thoughts to accumulate, creating a mental landscape that can

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queer

Affirming Transgender Adult and Youth Identity

Anxiety, Depression, Family, General Mental Health, Mood-E Blog /

Welcome to our Mood-E Blog Written by Kyle Cleary, BA Kyle is currently an intern and under the supervision of Kayce Bragg, LPCS (# 8061), LAC #369 Kyle is an intern attending the University of the Southwest’s online CACREP accredited program. He is obtaining a master of science in Clinical Mental Health Counseling. He obtained a

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trauma abuse

Unraveling Trauma: A Comprehensive Guide to Understanding and Healing

Depression, Family, General Mental Health, In The News, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog Unraveling Trauma: A Comprehensive Guide to Understanding and Healing Trauma is a complex and multifaceted experience that significantly impacts an individual’s mental, emotional, and physical well-being. In this exploration, we will delve into the various facets of trauma, its manifestations, and the crucial importance of seeking professional help from therapists.

Unraveling Trauma: A Comprehensive Guide to Understanding and Healing Read More »

parenting

Harmonious Co-Parenting: Navigating Parenthood Together with Expert Tips

Depression, Family, General Mental Health, In The News, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog Harmonious Co-Parenting: Navigating Parenthood Together with Expert Tips Co-parenting, the art of raising children together after a separation or divorce, can be a challenging yet rewarding journey. Effective communication, mutual respect, and a shared commitment to the well-being of your children are essential components. In this comprehensive guide, we’ll delve

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mental health crisis students

Recognizing the Signs of Mental Health Crisis in Students

Depression, Family, General Mental Health, In The News, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog Recognizing the Signs of Mental Health Crisis in Students School hallways bustle with students, each carrying their own invisible backpacks filled with hopes, dreams, and yes, sometimes, hidden struggles. Beneath the veneer of laughter and chatter, some students battle with mental health issues, their struggles often masked by everyday life.

Recognizing the Signs of Mental Health Crisis in Students Read More »

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