Depression Archives - Synergy eTherapy

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What’s the Benefit of Being a Client With an Online Group Practice vs a Bigger Hub?

Leave a Comment / Communication, Depression, Family, General Mental Health, Mood-E Blog / By Dr. Lisa

What’s the Benefit of Being a Client With an Online Group Practice vs. a Bigger Hub? by, Synergy eTherapy Staff How confidential is it really? When a client confides in a therapist, the expectation is that the therapist will listen attentively, help their client work through issues, and keep the shared information confidential. Under the …

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A man is experiencing a panic attack and has his head in his hands. He is thinking about reaching out to an online anxiety counselor | Online Therapy for Anxiety | Synergy eTherapy

What We Need To Know About Non-Suicidal Self-Injury

Leave a Comment / Depression, In The News, Suicide / By Dr. Lisa

What We Need To Know About Non-Suicidal Self-Injury. “I go to the boxing gym to release steam when I’m mad or angry” “Nothing clears my mind like a nice long run when I find myself frustrated” “Mediation is the only way I can manage my anxiety” “I carry a small razor in my purse and …

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MPR News with Angela Davis. Teen Mental Health.

Leave a Comment / Depression, In The News, Suicide / By Dr. Lisa

MPR News with Angela Davis.Teen Mental Health. Thank you to MPR News with Angela Davis for having Dr. Lisa join the conversation in #mentalhealthawarenessmonth to discuss teenage mental health and resources. Teenage mental health is hard to decipher at times because teens are typically (and should developmentally be) moody and dramatic. Their brain is growing …

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BLUE CHRISTMAS: KNOW THE SIGNS AND SOLUTIONS OF HOLIDAY DEPRESSION

Leave a Comment / Depression, In The News / By Dr. Lisa

Blue Christmas THE SIGNS AND SOLUTIONS OF HOLIDAY DEPRESSION. For some people, the holidays are a time of joy and celebration. But for others, they bring a sense of loneliness and pain—especially behind bars. It‘s common for prisoners and their families to experience depression around the holidays, so it‘s important to know the signs and …

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4 Thoughtful Strategies To Maintain Mental Wellness This Winter!

Leave a Comment / Depression, General Mental Health, Mood-E Blog / By Dr. Lisa

4 Thoughtful Strategies to Maintain Mental Wellness This Winter by, Dr. Lisa Herman You busy? Got 4 minutes for 4 tips? Winter = Wellness. If you’re like most people, especially those who live in the Midwest, turning the clocks back an hour can completely destroy you! It’s so dark outside so early. It’s getting cold. …

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How #MeToo is impacting sexual assault survivors’ mental health

Leave a Comment / Depression, In The News / By Dr. Lisa

How #metoo is Impacting Sexual assault survivors’ mental health – The global reckoning on sexual harassment and assault — and its accompanying discussions of boundaries and consent — have prompted many people to re-evaluate past sexual interactions in a new light. “People are definitely rethinking situations that maybe were not so clear,” licensed clinical psychologist …

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CCX Media News on Mental Health. A further discussion about Depression.

Leave a Comment / Depression, In The News, Suicide / By Dr. Lisa

The Silent Struggle Talking About Mental Health. A further discussion about Depression Thank you to CCX Media and Delane Cleveland for focusing on #mentalhealth issues. Dr. Lisa talks about Synergy eTherapy around the 7:10 min mark, but please watch it all…So many powerful stories and information to hear. Laura Dizon of Tiny Acorn Portraits also shares her story about losing her brother, …

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How to be alone on Valentines Day

Leave a Comment / Depression, General Mental Health, In The News / By Dr. Lisa

How to Be Alone on Valentines Day “The grass isn’t always greener,” Herman said. “Just because someone’s in a relationship doesn’t mean that it’s a happy or healthy one.” Valentine’s Day can be a lovely occasion to treat a partner to dinner, exchange silly cards or receive that long-awaited annual box of chocolates. But for …

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Seasonal Affective Disorder: It’s Real.

Leave a Comment / Depression, Mood-E Blog / By Dr. Lisa

Seasonal Affective Disorder It’s Real. by, Lisa Herman, PsyD, LP As the seasons change so can our mood. This is particularly true for the millions of Americans living with Major Depression as many can attest that the shift in seasons, particularly from fall to winter, is one of the hardest times of year to cope …

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Couples counseling online with Synergy eTherapy | Online Therapy in florida | Synergy eTherapy

The Best Way To Help A Partner Struggling With Low Self-Esteem

Leave a Comment / Anxiety, Communication, Depression, Family, In The News, Maternal Mental Health / By Dr. Lisa

Postpartum Anxiety People with low self-esteem don’t see their personal sacrifices as being beneficial for their relationship. As the study found, there’s a link between self-esteem and regret. In this case, people with low self-esteem don’t see their personal sacrifices as being beneficial for their relationship. Instead, they regret those sacrifices to a greater extent. …

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