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4 Ways To Nourish Your Mental Health

Welcome to our Mood-E Blog November, 2021         Written by, Dr. Laura Schwinn  Licensed in CA and WISynergy eTherapy  Dr. Laura Schwinn received both her Masters and PsyD in Clinical Psychology from Argosy University in Schaumburg, IL. and is licensed as a psychologist in the state of California and Wisconsin.   Dr. Laura also holds specific […]

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Men’s Mental Health

Welcome to our Mood-E Blog  Mental Health Support for Men   After decades of hush hush, it feels like the wheels are finally spinning, and spinning fast.  As a society, we’ve made dramatic progress in terms of opening up the conversation around mental health, normalizing therapy, and systematically changing the way we approach mental health education,

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College Students Are Stressed Out! 4 Ways to Manage.

Welcome to our Mood-E Blog College Students are Stressed Out! 4 Ways to Balance and Achieve Mental Wellness. Stress, if managed well, can be a source of strength or inspiration. But, when it is not, the effects of stress can be detrimental to a person’s ease of daily living and overall sense of fulfillment. For some

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Mental Health Days in Schools

Welcome to our Mood-E Blog November, 2021         Written by, Cassie Cipolla Synergy eTherapy Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and is specifically interested

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Social Media and Mental Health

Welcome to our Mood-E Blog June, 2021         Written by, Cassie Cipolla Synergy eTherapy Summer 2021 Intern Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and

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Teen Males and Anxiety

Anxiety in Teenage Boys Written By: George Segar Synergy eTherapy Intern In a world of high expectations from parents, teachers, and even peers, it’s no surprise that teens are experiencing growing levels of anxiety. Most people hear the word anxiety and automatically think panic attack, but the truth is every person experiences anxiety in one way or

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A Stolen Senior Year

A Stolen Senior Year Written By: George Segar Synergy eTherapy Intern Everyone throughout the world is experiencing the worst pandemic in over a century. Our lives as Americans have drastically changed over the past year from it being an election year to protests throughout the United States and, most notably, the COVID-19 outbreak.  As a senior in high school,

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