There’s a quiet moment many people recognize. Something feels off. Maybe it’s stress that won’t ease, a heavy sadness, or a sense of being overwhelmed that keeps returning. You think about reaching out, but instead you pause. You tell yourself it’s not that bad. Or that you should be able to handle it on your own.
Why Asking for Help Is So Hard and How to Start Anyway Read More »
You open the pantry even though you are not physically hungry. Maybe it has been a long day. Maybe something painful happened. Maybe you just feel restless and cannot name why. In that moment, food feels steady. Predictable. Safe.
Understanding the difference between emotional eating and eating for comfort can help you respond with more clarity and less self-criticism. Let’s look at what is really happening beneath the surface.
Mood Swings vs Bipolar Disorder: What’s the Difference? Read More »
Sometimes people reach out for therapy during moments of deep pain. Other times, the feeling is harder to name. Life looks fine on paper, yet something feels slightly off inside. You might not be in crisis, but you feel tired in a way sleep does not fix. Or maybe you notice patterns in your thoughts, relationships, or emotions that keep repeating, even when you try to change them.
Signs It Might Be Time to Talk to a Therapist (Even If Nothing Feels ‘Wrong’) Read More »
Talking to your therapist can feel intimidating, especially if you are new to therapy. You might not know where to start or how to open up. However, good communication helps you get the most out of your sessions. Therapy is a space for healing, growth, and support. By learning how to express yourself openly, you can make each session more effective.
How to Talk to Your Therapist: Getting the Most Out of Your Sessions Read More »
Finding the right therapist is a crucial step in improving your mental health and overall well-being. Whether you are facing challenges such as stress, anxiety, depression, or simply seeking personal growth, therapy can offer invaluable support.
The Power of Therapy: How to Find the Right Therapist for You Read More »
As the New Year rolls in, many people are filled with excitement and the desire to set new goals. However, when these goals are not well thought out, they can quickly become overwhelming. Therapy helps you break down large goals into manageable steps, ensuring that your resolutions are realistic and achievable.
How Therapy Can Help You Achieve Your Goals for the New Year Read More »
Welcome to our Mood-E Blog November, 2021 Written by, Cassie Cipolla Synergy eTherapy Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and is specifically interested
Mental Health Days in Schools Read More »
Welcome to our Mood-E Blog November, 2021 Written by, Cassie Cipolla Synergy eTherapy Summer 2021 Intern Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and is
Exercise and Mental Health Read More »
Welcome to our Mood-E Blog October, 2021 Written by, Erica Armstead-Whitaker, BA (South Carolina) Erica Armstead-Whitaker received her bachelor’s degree in psychology at Saint Leo University. Currently she is a graduate student at Webster University (Columbia Metro Campus). She is enrolled in the Clinical Mental Health Program where she is expected to graduate May
The Insomniac Chronicles #1 Sleep…Where Art Thou? Read More »
Welcome to our Mood-E Blog October, 2021 Written by, John Fischer, LPC (Wisconsin) John holds a master’s degree in professional counseling from Marquette University in Milwaukee Wisconsin. He is an active member of the NBCC (national board of certified licensed professional counselors) in the state of Wisconsin and has spent the past
What Years of Working with OCD Has Taught Me Read More »
Welcome to our Mood-E Blog August, 2021 Written by, Cassie Cipolla Synergy eTherapy Summer 2021 Intern Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and
Simone Biles Advocates for Mental Health Read More »
Welcome to our Mood-E Blog How To Find The Right Therapist July 28th 2021 Written by, Cassie Cipolla – Synergy eTherapy Intern I graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. I plan to pursue a doctoral degree
Is My Teen Depressed? Read More »
Welcome to our Mood-E Blog How To Find The Right Therapist July 8th 2021 Written by, Cassie Cipolla – Synergy eTherapy Intern I graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. I plan to pursue a doctoral degree
How to Find the Right Therapist Read More »
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