For a second year in a row, Forbes Health named Synergy eTherapy as one of their BEST OF categories in Online Therapy Services! We are awarded in 2024 for BEST ONLINE THERAPY Services for KIDS & TEENS!

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4 Ways To Nourish Your Mental Health

Welcome to our Mood-E Blog November, 2021         Written by, Dr. Laura Schwinn  Licensed in CA and WI Synergy eTherapy Dr. Laura Schwinn received both her Masters and PsyD in Clinical Psychology from Argosy University in Schaumburg, IL. and is licensed as a psychologist in the state of California and Wisconsin. Dr. Laura also holds […]

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Men’s Mental Health

Welcome to our Mood-E Blog  Mental Health Support for Men   After decades of hush hush, it feels like the wheels are finally spinning, and spinning fast.      As a society, we’ve made dramatic progress in terms of opening up the conversation around mental health, normalizing therapy, and systematically changing the way we approach mental

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College Students' Mental Health (3)

College Students Are Stressed Out! 4 Ways to Manage.

Welcome to our Mood-E Blog College Students are Stressed Out! 4 Ways to Balance and Achieve Mental Wellness. Stress, if managed well, can be a source of strength or inspiration. But, when it is not, the effects of stress can be detrimental to a person’s ease of daily living and overall sense of fulfillment. For some

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Gratitude: In the season of doing, how to live attentively in the present.

Welcome to our Mood-E Blog November, 2021         Written by, Dr. Laura Schwinn  Licensed in CA and WI Synergy eTherapy Dr. Laura Schwinn received both her Masters and PsyD in Clinical Psychology from Argosy University in Schaumburg, IL. and is licensed as a psychologist in the state of California and Wisconsin. Dr. Laura also holds

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Mental Health Days in Schools

Welcome to our Mood-E Blog November, 2021         Written by, Cassie Cipolla Synergy eTherapy Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and is specifically interested

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Exercise and Mental Health

Welcome to our Mood-E Blog November, 2021         Written by, Cassie Cipolla Synergy eTherapy Summer 2021 Intern Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and is

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Depression (3)

The Insomniac Chronicles #1 Sleep…Where Art Thou?

Welcome to our Mood-E Blog October, 2021         Written by, Erica Armstead-Whitaker, BA (South Carolina) Erica Armstead-Whitaker received her bachelor’s degree in psychology at Saint Leo University. Currently she is a graduate student at Webster University (Columbia Metro Campus). She is enrolled in the Clinical Mental Health Program where she is expected to graduate May

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What Years of Working with OCD Has Taught Me

Welcome to our Mood-E Blog October, 2021         Written by, John Fischer, LPC (Wisconsin) John holds a master’s degree in professional counseling from Marquette University in Milwaukee Wisconsin.  He is an active member of the NBCC (national board of certified licensed professional counselors) in the state of Wisconsin and has spent the past

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Simone Biles Advocates for Mental Health

Welcome to our Mood-E Blog August, 2021         Written by, Cassie Cipolla Synergy eTherapy Summer 2021 Intern Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and

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Social Media and Mental Health

Welcome to our Mood-E Blog June, 2021         Written by, Cassie Cipolla Synergy eTherapy Summer 2021 Intern Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and

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BMI

Welcome to our Mood-E Blog BMI Does Not Define You May 12, 2021        Written by, Amanda Dutton, MS, LPC  Amanda Dutton has a master’s degree in psychology from the University of Phoenix and is licensed in professional counseling in the states of Georgia and Colorado and registered to provide telehealth to Florida.

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What I Lost After Surgery

Welcome to our Mood-E Blog What I Lost After Surgery May 12, 2021        Written by, Amanda Dutton, MS, LPC  Amanda Dutton has a master’s degree in psychology from the University of Phoenix and is licensed in professional counseling in the states of Georgia and Colorado and registered to provide telehealth to Florida. She

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The Goal Next Door Podcast – Featuring Dr. Lisa Lovelace

The Goal Next Door Podcast – Featuring Dr. Lisa Lovelace     Thank you to Amanda Ferris with The Goal Next Door for having Dr. Lisa join the conversation to de-stigmatizing topics around mental health and how she started Synergy eTherapy. To listen to the radio podcast, please click HERE.  [00:02:31] How to  be healthier in

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Teen Males and Anxiety

Anxiety in Teenage Boys Written By: George Segar Synergy eTherapy Intern In a world of high expectations from parents, teachers, and even peers, it’s no surprise that teens are experiencing growing levels of anxiety. Most people hear the word anxiety and automatically think panic attack, but the truth is every person experiences anxiety in one way or

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Black History Month: Our Past, Present, & Future

Black History Month: Our Past, Present, & Future Written By: April Sumter Synergy eTherapy Intern The month of February, we celebrate Black History Month recognizing pioneers who have paved the way for African Americans today. PAST Without the sacrifices made by our pioneers to fight for equal rights, there would be no African American scientists,

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A Stolen Senior Year

A Stolen Senior Year Written By: George Segar Synergy eTherapy Intern Everyone throughout the world is experiencing the worst pandemic in over a century. Our lives as Americans have drastically changed over the past year from it being an election year to protests throughout the United States and, most notably, the COVID-19 outbreak.  As a senior in high school,

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i used to be a therapist podcast

I used to be a Therapist Podcast – Featuring Karen Carloni

I used to be a Therapist Podcast – Featuring Karen Carloni Listen to the podcast here Thank you to Dr. Wendy Bruton  with I Used To Be A Therapist  for having Karen join the conversation in “The Essentially Better Life” Series where Karen discussed having peace in your life. To listen to the podcast, please

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