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Mood-E Blog

women

Celebrating International Women’s Month: The Importance of Women’s Support, Therapy, and Mental Health

March 8 marks International Women’s Day, a time to honor the strength, achievements, and resilience of women worldwide. This day is not just a celebration. It is also a reminder of the challenges women face and the importance of ongoing support. From breaking barriers to advocating for equal rights, women continue to shape history. However, their mental health often takes a backseat. That is why International Women’s Month is a great time to focus on women’s well-being.

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adhd

October is ADHD Awareness Month: What You Should Know About Adult ADHD

October is a significant time for raising awareness about Attention-Deficit/Hyperactivity Disorder (ADHD), a condition often associated with children but increasingly recognized in adults. ADHD Awareness Month provides an opportunity to shine a spotlight on the challenges adults face when living with ADHD,

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workplace

Mental Health in the Workplace: Strategies for Employers in South Carolina

In the hustle and bustle of the workplace, mental health often takes a backseat. But here’s the truth: it’s just as important as physical health. Especially in South Carolina, where the work culture has its unique flavor, understanding and supporting mental health in the workplace is crucial.

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Supporting Someone in Crisis: What to Say (and What Not to Say)

Welcome to our Mood-E Blog Supporting Someone in Crisis: What to Say (and What Not to Say) When someone we care about is in crisis, it’s natural to want to help. However, knowing the right words to say—and what to avoid saying—can be challenging. Whether the crisis involves anxiety, depression, grief, or another mental health

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Recognizing and Supporting Mental Health in Older Adults

Welcome to our Mood-E Blog Recognizing and Supporting Mental Health in Older Adults Recognizing and supporting mental health in older adults is a crucial topic that often gets overlooked in discussions about mental wellness. As we age, our bodies and minds undergo numerous changes, some of which can significantly impact mental health. Understanding these changes

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Supporting Mental Health in Minnesota Schools: Strategies for Educators

Welcome to our Mood-E Blog Supporting Mental Health in Minnesota Schools: Strategies for Educators Mental health is just as crucial as physical health, and it plays a vital role in students’ lives. According to the National Institute of Mental Health, approximately one in five children experience mental health issues. These issues range from anxiety and

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special needs

Addressing the Mental Health Needs of Special Education Students

Welcome to our Mood-E Blog Addressing the Mental Health Needs of Special Education Students Supporting the mental health of special education students is vital to their overall well-being and academic success. These students often face unique challenges that can impact their emotional and psychological health. As educators, caregivers, and community members, understanding and addressing these

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Couples Therapy

Facing Criticism: How to Handle Negative Reactions to Your Childfree Choice

Welcome to our Mood-E Blog Facing Criticism: How to Handle Negative Reactions to Your Childfree Choice Choosing a childfree life can be a deeply personal and empowering decision. Yet, this choice often comes with its own set of challenges, especially when faced with criticism and negative reactions from others. Whether it’s from family, friends, or

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hurricane

Hurricane Season Preparedness: Managing Anxiety and Stress

Welcome to our Mood-E Blog Hurricane Season Preparedness: Managing Anxiety and Stress Every year, as the months of June through November roll around, many people living in hurricane-prone areas start feeling a familiar knot in their stomach. Hurricane season brings a mix of uncertainty, fear, and anxiety that can weigh heavily on your mind. While

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Addressing Substance Use in South Carolina

Welcome to our Mood-E Blog Addressing Substance Use in South Carolina Substance use is a complex issue affecting individuals, families, and communities across the United States, and South Carolina is no exception. It’s a problem that doesn’t discriminate, touching people from all walks of life, regardless of age, gender, or socioeconomic status. In South Carolina,

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