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Relationships

couples

How Therapy Can Strengthen Relationships: The Benefits of Couples Counseling

Relationships take effort. Whether you are dating, engaged, or married, challenges will arise. Life stress, personal struggles, and communication issues can create tension. But couples counseling offers support. It helps partners build stronger, healthier connections.

Many believe therapy is only for struggling relationships. But even happy couples can benefit. It provides tools to handle emotions, set boundaries, and deepen intimacy. In this article, we’ll explore how couples counseling can strengthen relationships and improve mental health.

How Therapy Can Strengthen Relationships: The Benefits of Couples Counseling Read More »

self care

Healing from Heartbreak: A Therapist’s Guide to Moving Forward

Heartbreak is one of life’s most painful experiences. Whether it comes from a breakup, the end of a meaningful relationship, or a personal loss, the emotional toll can be overwhelming. As a therapist, I understand that healing from heartbreak requires time, patience, and sometimes, professional guidance. This guide will offer you insights into how to cope with heartbreak, explore the healing process, and remind you of the importance of seeking professional help if needed.

Healing from Heartbreak: A Therapist’s Guide to Moving Forward Read More »

Newlyweds

Breaking the Stigma: Talking About Mental Health in Marriage

Marriage is one of the most intimate relationships two people can have. It’s a partnership built on love, respect, trust, and shared goals. But while we often hear about the importance of communication in marriage, there’s one crucial topic that many couples still struggle to address: mental health. The stigma surrounding mental health can make it difficult to have open conversations in relationships, yet discussing mental well-being is just as vital as any other aspect of a healthy marriage.

Breaking the Stigma: Talking About Mental Health in Marriage Read More »

College Students' Mental Health (3)

Supporting Teenagers’ Mental Health: Tips for Parents

Welcome to our Mood-E Blog Can I Get Better Help for Anxiety? In today’s fast-paced world, anxiety has become a common companion for many individuals. Whether triggered by work pressures, personal challenges, or societal expectations, the burden of anxiety can be overwhelming. However, amidst the struggles, there is hope. With advancements in mental health care

Supporting Teenagers’ Mental Health: Tips for Parents Read More »

spring break

Spring Break and Depression: Combatting Isolation and Finding Connection

Welcome to our Mood-E Blog Understanding the Psychology Behind Body Shaming and Its Impact on Mental Health Body shaming is a pervasive issue in society that affects individuals of all ages, genders, and backgrounds. It involves the act of making negative comments, judgments, or comparisons about someone’s body size, shape, or appearance. While body shaming

Spring Break and Depression: Combatting Isolation and Finding Connection Read More »

anger

Managing Anger: Strategies for Dealing with Anger Management Issues

Welcome to our Mood-E Blog Managing Anger: Strategies for Dealing with Anger Management Issues In this comprehensive guide, we will explore various strategies for dealing with anger management issues, with a particular emphasis on the role of therapy in this process. Anger is a powerful emotion that can have both positive and negative effects on

Managing Anger: Strategies for Dealing with Anger Management Issues Read More »

gaslighter

How to Spot a Gaslighter

Welcome to our Mood-E Blog How to Spot a Gaslighter Feel like you are dealing with a gaslighter? Reality shifting, losing your sanity, memories fuzzy, and doubt creeping in? You’re not going crazy, that might be gaslighting. Gaslighting is a sneaky form of emotional abuse where someone manipulates you into questioning your own sanity. It’s

How to Spot a Gaslighter Read More »

confidence

How To Improve Self-Esteem and Build Confidence

Welcome to our Mood-E Blog How To Improve Self-Esteem and Build Confidence In a world filled with constant comparisons and societal pressures, maintaining a healthy level of self-esteem and confidence is crucial for personal well-being. The journey towards self-improvement and a positive self-image is not always straightforward, but with dedication and the right strategies, anyone

How To Improve Self-Esteem and Build Confidence Read More »

obsessive compulsive disorder

Understanding Obsessive-Compulsive Disorder (OCD)

Welcome to our Mood-E Blog Understanding Obsessive-Compulsive Disorder (OCD) Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of individuals worldwide. Despite its prevalence, there are still many misconceptions surrounding OCD. In this blog, we will delve into what OCD is, manifestations, and explore effective therapeutic approaches to manage its symptoms. Understanding OCD

Understanding Obsessive-Compulsive Disorder (OCD) Read More »

counseling

How to Find the Right Therapist When You’re Going Through a Mental Health Crisis

Welcome to our Mood-E Blog How to Find the Right Therapist When You’re Going Through a Mental Health Crisis Embarking on the journey of finding the right therapist during a mental health crisis is a profound step towards self-discovery and healing. Life often throws unexpected challenges our way, and when these challenges become overwhelming, seeking

How to Find the Right Therapist When You’re Going Through a Mental Health Crisis Read More »

writing

Renovating Thoughts: How Writing Transforms Your Mind Like a Home Makeover

Welcome to our Mood-E Blog Renovating Thoughts: How Writing Transforms Your Mind Like a Home Makeover Life can be a rollercoaster, with its highs and lows, twists and turns. In the whirlwind of daily challenges, it’s easy for stress, anxiety, and the weight of our own thoughts to accumulate, creating a mental landscape that can

Renovating Thoughts: How Writing Transforms Your Mind Like a Home Makeover Read More »

trauma abuse

Unraveling Trauma: A Comprehensive Guide to Understanding and Healing

Welcome to our Mood-E Blog Unraveling Trauma: A Comprehensive Guide to Understanding and Healing Trauma is a complex and multifaceted experience that significantly impacts an individual’s mental, emotional, and physical well-being. In this exploration, we will delve into the various facets of trauma, its manifestations, and the crucial importance of seeking professional help from therapists.

Unraveling Trauma: A Comprehensive Guide to Understanding and Healing Read More »

parenting

Harmonious Co-Parenting: Navigating Parenthood Together with Expert Tips

Welcome to our Mood-E Blog Harmonious Co-Parenting: Navigating Parenthood Together with Expert Tips Co-parenting, the art of raising children together after a separation or divorce, can be a challenging yet rewarding journey. Effective communication, mutual respect, and a shared commitment to the well-being of your children are essential components. In this comprehensive guide, we’ll delve

Harmonious Co-Parenting: Navigating Parenthood Together with Expert Tips Read More »

mental health crisis students

Recognizing the Signs of Mental Health Crisis in Students

Welcome to our Mood-E Blog Recognizing the Signs of Mental Health Crisis in Students School hallways bustle with students, each carrying their own invisible backpacks filled with hopes, dreams, and yes, sometimes, hidden struggles. Beneath the veneer of laughter and chatter, some students battle with mental health issues, their struggles often masked by everyday life.

Recognizing the Signs of Mental Health Crisis in Students Read More »

talking to kid

Shining a Light: Unraveling the Shadows of Depression Symptoms in Children

Welcome to our Mood-E Blog Shining a Light: Unraveling the Shadows of Depression Symptoms in Children Childhood is often perceived as a carefree and joyful period, but for some children, it can be marked by the shadows of depression. Recognizing the symptoms early on is crucial for providing the necessary support and intervention. In this

Shining a Light: Unraveling the Shadows of Depression Symptoms in Children Read More »

back to school

Back-to-School Butterflies: Understanding and Untangling Childhood Anxieties

Welcome to our Mood-E Blog Back-to-School Butterflies: Understanding and Untangling Childhood Anxieties The bell tolls, backpacks jostle, and a whirlwind of anticipation swirls through the schoolyard. For some, it’s the sweet melody of a new beginning, a chance to swap summer tans for classroom adventures. But for others, the back-to-school symphony plays in a minor

Back-to-School Butterflies: Understanding and Untangling Childhood Anxieties Read More »

adli wahid yNzr1eksFS0 unsplash scaled

Understanding and Overcoming Social Anxiety: 10 Tips for Building Confidence

Welcome to our Mood-E Blog Understanding and Overcoming Social Anxiety: 10 Tips for Building Confidence Social anxiety, that uncomfortable feeling of dread or apprehension in social situations, can cast a long shadow over our lives. It can hold us back from connecting with others, pursuing our goals, and experiencing the joys of a fulfilling social

Understanding and Overcoming Social Anxiety: 10 Tips for Building Confidence Read More »

workplace

Breaking the Stigma: Let’s Talk About Mental Health in the Workplace

Welcome to our Mood-E Blog Breaking the Stigma: Let’s Talk About Mental Health in the Workplace In the fast-paced world of today, where deadlines, targets, and constant connectivity dominate our professional lives, the need for a discussion on mental health in the workplace has never been more urgent. Breaking the stigma surrounding mental health is

Breaking the Stigma: Let’s Talk About Mental Health in the Workplace Read More »

positive

The Power of Positive Affirmations: Transform Your Daily Life

Welcome to our Mood-E Blog The Power of Positive Affirmations: Transform Your Daily Life Have you ever caught yourself saying things like, “I’m not good enough,” or “I’ll never achieve my goals”? We all have that inner critic, that voice of doubt that can hold us back. But what if there was a way to

The Power of Positive Affirmations: Transform Your Daily Life Read More »

divorce

Divorce and Depression: Recognizing the Signs and Seeking Help

Welcome to our Mood-E Blog Divorce and Depression: Recognizing the Signs and Seeking Help The finality of divorce can feel like a thunderclap, leaving you adrift in a sea of emotions. Sadness, anger, and uncertainty are all natural companions during this turbulent time. But when these feelings morph into a persistent darkness, it might be

Divorce and Depression: Recognizing the Signs and Seeking Help Read More »

college

What Do College Students Struggle with the Most and What Stops Them from Going to Therapy?

Welcome to our Mood-E Blog What Do College Students Struggle with the Most and What Stops Them from Going to Therapy? College. A time of independence, self-discovery, and, let’s be honest, a whole lot of stress. Between academic pressure, social anxieties, and figuring out who you are in the adult world, it’s no wonder college

What Do College Students Struggle with the Most and What Stops Them from Going to Therapy? Read More »

trauma, ptsd, anxiety

Supporting a Loved One with Mental Health Challenges: A Guide for Friends and Family

Welcome to our Mood-E Blog Supporting a Loved One with Mental Health Challenges: A Guide for Friends and Family Navigating the complexities of mental health challenges with a loved one requires a delicate balance of empathy, understanding, and patience. It’s important to recognize that mental health is a nuanced and individual experience, and there is

Supporting a Loved One with Mental Health Challenges: A Guide for Friends and Family Read More »

lgbtqa

Supporting Your LGBTQIa+ Teen

Welcome to our Mood-E Blog Written by, Barbara Wormington Barbara is currently working under Kayce Bragg, LPC, and she will soon be working towards obtaining her professional licensure in the state of Minnesota. Barbara Wormington MEd, MS, BS is a counseling intern under supervision of Kayce Bragg. She was a public school educator for fifteen years in

Supporting Your LGBTQIa+ Teen Read More »

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