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mental health crisis students

Recognizing the Signs of Mental Health Crisis in Students

Welcome to our Mood-E Blog Recognizing the Signs of Mental Health Crisis in Students School hallways bustle with students, each carrying their own invisible backpacks filled with hopes, dreams, and yes, sometimes, hidden struggles. Beneath the veneer of laughter and chatter, some students battle with mental health issues, their struggles often masked by everyday life. […]

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Shining a Light: Unraveling the Shadows of Depression Symptoms in Children

Welcome to our Mood-E Blog Shining a Light: Unraveling the Shadows of Depression Symptoms in Children Childhood is often perceived as a carefree and joyful period, but for some children, it can be marked by the shadows of depression. Recognizing the symptoms early on is crucial for providing the necessary support and intervention. In this

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back to school

Back-to-School Butterflies: Understanding and Untangling Childhood Anxieties

Welcome to our Mood-E Blog Back-to-School Butterflies: Understanding and Untangling Childhood Anxieties The bell tolls, backpacks jostle, and a whirlwind of anticipation swirls through the schoolyard. For some, it’s the sweet melody of a new beginning, a chance to swap summer tans for classroom adventures. But for others, the back-to-school symphony plays in a minor

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Understanding and Overcoming Social Anxiety: 10 Tips for Building Confidence

Welcome to our Mood-E Blog Understanding and Overcoming Social Anxiety: 10 Tips for Building Confidence Social anxiety, that uncomfortable feeling of dread or apprehension in social situations, can cast a long shadow over our lives. It can hold us back from connecting with others, pursuing our goals, and experiencing the joys of a fulfilling social

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workplace

Breaking the Stigma: Let’s Talk About Mental Health in the Workplace

Welcome to our Mood-E Blog Breaking the Stigma: Let’s Talk About Mental Health in the Workplace In the fast-paced world of today, where deadlines, targets, and constant connectivity dominate our professional lives, the need for a discussion on mental health in the workplace has never been more urgent. Breaking the stigma surrounding mental health is

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positive

The Power of Positive Affirmations: Transform Your Daily Life

Welcome to our Mood-E Blog The Power of Positive Affirmations: Transform Your Daily Life Have you ever caught yourself saying things like, “I’m not good enough,” or “I’ll never achieve my goals”? We all have that inner critic, that voice of doubt that can hold us back. But what if there was a way to

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divorce

Divorce and Depression: Recognizing the Signs and Seeking Help

Welcome to our Mood-E Blog Divorce and Depression: Recognizing the Signs and Seeking Help The finality of divorce can feel like a thunderclap, leaving you adrift in a sea of emotions. Sadness, anger, and uncertainty are all natural companions during this turbulent time. But when these feelings morph into a persistent darkness, it might be

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college

What Do College Students Struggle with the Most and What Stops Them from Going to Therapy?

Welcome to our Mood-E Blog What Do College Students Struggle with the Most and What Stops Them from Going to Therapy? College. A time of independence, self-discovery, and, let’s be honest, a whole lot of stress. Between academic pressure, social anxieties, and figuring out who you are in the adult world, it’s no wonder college

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Supporting a Loved One with Mental Health Challenges: A Guide for Friends and Family

Welcome to our Mood-E Blog Supporting a Loved One with Mental Health Challenges: A Guide for Friends and Family Navigating the complexities of mental health challenges with a loved one requires a delicate balance of empathy, understanding, and patience. It’s important to recognize that mental health is a nuanced and individual experience, and there is

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Supporting Your LGBTQIa+ Teen

Welcome to our Mood-E Blog Written by, Barbara Wormington Barbara is currently working under Kayce Bragg, LPC, and she will soon be working towards obtaining her professional licensure in the state of Minnesota. Barbara Wormington MEd, MS, BS is a counseling intern under supervision of Kayce Bragg. She was a public school educator for fifteen years in

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