Synergy eTherapy - Best Online Therapy Services For Teens - (PNG)

For a second year in a row, Forbes Health named Synergy eTherapy as one of their BEST OF categories in Online Therapy Services! We are awarded in 2024 for BEST ONLINE THERAPY Services for KIDS & TEENS!

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What to Do When Your Child Is Struggling but Won’t Talk About It

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As parents, watching your child struggle without being able to help can feel overwhelming. It’s a natural instinct to want to fix things for them, especially when they’re dealing with challenges related to mental health. However, sometimes the hardest part is getting them to open up. When a child is struggling but won’t talk about it, it can be difficult to know how to proceed. What can you do to offer support while respecting their boundaries? Here are practical steps to take when your child is going through a tough time but isn’t willing to talk about it.

What to Do When Your Child Is Struggling but Won’t Talk About It Read More »

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Support for Single Parents: Navigating the Emotional Struggles of the Holidays

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The holiday season is often a time of joy and celebration. However, for single parents, it can also bring emotional struggles and challenges. Balancing parenting, family obligations, and the mental health toll of the season requires resilience and support. This article explores how single parents can navigate the holidays while prioritizing their well-being.

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Couples Therapy

Facing Criticism: How to Handle Negative Reactions to Your Childfree Choice

Family, Mood-E Blog /

Welcome to our Mood-E Blog Facing Criticism: How to Handle Negative Reactions to Your Childfree Choice Choosing a childfree life can be a deeply personal and empowering decision. Yet, this choice often comes with its own set of challenges, especially when faced with criticism and negative reactions from others. Whether it’s from family, friends, or

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Back-to-School Mental Health: Preparing Students and Families

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Welcome to our Mood-E Blog Back-to-School Mental Health: Preparing Students and Families As summer comes to a close and the school bells ring once more, it’s normal for families to experience a mix of excitement and anxiety. The transition from the relaxed days of summer to the structured routine of school can be challenging for

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balanced parenting and mental health

Raising Resilient Kids: Building Emotional Strength and Coping Skills

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Welcome to our Mood-E Blog Raising Resilient Kids: Building Emotional Strength and Coping Skills In today’s fast-paced world, where challenges seem to lurk around every corner, parents are increasingly concerned about equipping their children with the necessary tools to navigate life’s ups and downs. One such tool is resilience – the ability to bounce back

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The Importance of Mental Health for New Dads: Coping with the Stress of Fatherhood

Family, General Mental Health, Trauma /

Welcome to our Mood-E Blog Childhood Trauma: Recognizing Signs, Symptoms and Coping Strategies Childhood trauma is a profound experience that can leave lasting impacts on a young individual’s emotional, psychological, and physical well-being. Understanding the signs, symptoms, coping mechanisms, and the crucial role of professional intervention in addressing childhood trauma is paramount. In this comprehensive

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Childhood Trauma (3)

Childhood Trauma: Recognizing Signs, Symptoms and Coping Strategies

Family, General Mental Health, Trauma /

Welcome to our Mood-E Blog Childhood Trauma: Recognizing Signs, Symptoms and Coping Strategies Childhood trauma is a profound experience that can leave lasting impacts on a young individual’s emotional, psychological, and physical well-being. Understanding the signs, symptoms, coping mechanisms, and the crucial role of professional intervention in addressing childhood trauma is paramount. In this comprehensive

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College Students' Mental Health (3)

Supporting Teenagers’ Mental Health: Tips for Parents

Family, General Mental Health, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog Can I Get Better Help for Anxiety? In today’s fast-paced world, anxiety has become a common companion for many individuals. Whether triggered by work pressures, personal challenges, or societal expectations, the burden of anxiety can be overwhelming. However, amidst the struggles, there is hope. With advancements in mental health care

Supporting Teenagers’ Mental Health: Tips for Parents Read More »

Navigating Back to School Transitions: A Guide to Success and Professional Support

Family, General Mental Health, Mood-E Blog /

Welcome to our Mood-E Blog Understanding the Psychology Behind Body Shaming and Its Impact on Mental Health Body shaming is a pervasive issue in society that affects individuals of all ages, genders, and backgrounds. It involves the act of making negative comments, judgments, or comparisons about someone’s body size, shape, or appearance. While body shaming

Navigating Back to School Transitions: A Guide to Success and Professional Support Read More »

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Spring Break and Depression: Combatting Isolation and Finding Connection

Depression, Family, General Mental Health, In The News, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog Understanding the Psychology Behind Body Shaming and Its Impact on Mental Health Body shaming is a pervasive issue in society that affects individuals of all ages, genders, and backgrounds. It involves the act of making negative comments, judgments, or comparisons about someone’s body size, shape, or appearance. While body shaming

Spring Break and Depression: Combatting Isolation and Finding Connection Read More »

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Parenting Children Who Have a Mental Illness

Family, General Mental Health, Mood-E Blog /

Welcome to our Mood-E Blog Written by Rebeckah Atkinson, BS Rebeckah is currently an intern and under the supervision of Kayce Bragg, LPCS (# 8061), LAC #369 Rebeckah Atkinson, BS  is a resident of West Columbia, South Carolina. She received her B.S. in Psychology from Coastal Carolina University in Conway, South Carolina in December 2018,

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How can I Set Boundaries with My Family?

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Welcome to our Mood-E Blog How Can I Set Boundaries with My Family? Setting boundaries with family members can be a challenging yet crucial aspect of maintaining healthy relationships and personal well-being. Establishing clear boundaries allows individuals to define their needs, protect their emotional space, and foster mutual respect within familial interactions. The Importance of

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Depression Symptoms in Children

Depression, Family, General Mental Health, Mood-E Blog /

Welcome to our Mood-E Blog Written by, Barbara Wormington Barbara is currently working under Kaycee Bragg to obtain her professional licensure in the state of Minnesota. Barbara Wormington MEd, MS, BS is a counseling intern under supervision of Kayce Bragg. She was a public school educator for fifteen years in Missouri and currently resides in Minnesota.

Depression Symptoms in Children Read More »

Parenting and mental health

Parenting and Mental Health: Balancing the Demands

Family, General Mental Health /

Welcome to our Mood-E Blog Parenting and Mental Health: Balancing the Demands Parenthood is a remarkable journey filled with joy, laughter, and unforgettable moments. However, it also comes with its fair share of challenges, and maintaining a healthy balance between parenting responsibilities and mental health can be demanding. In this blog, we’ll explore practical tips

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anger

Managing Anger: Strategies for Dealing with Anger Management Issues

Depression, Family, General Mental Health, In The News, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog Managing Anger: Strategies for Dealing with Anger Management Issues In this comprehensive guide, we will explore various strategies for dealing with anger management issues, with a particular emphasis on the role of therapy in this process. Anger is a powerful emotion that can have both positive and negative effects on

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How to Spot a Gaslighter

Depression, Family, General Mental Health, In The News, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog How to Spot a Gaslighter Feel like you are dealing with a gaslighter? Reality shifting, losing your sanity, memories fuzzy, and doubt creeping in? You’re not going crazy, that might be gaslighting. Gaslighting is a sneaky form of emotional abuse where someone manipulates you into questioning your own sanity. It’s

How to Spot a Gaslighter Read More »

confidence

How To Improve Self-Esteem and Build Confidence

Family, General Mental Health, In The News, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog How To Improve Self-Esteem and Build Confidence In a world filled with constant comparisons and societal pressures, maintaining a healthy level of self-esteem and confidence is crucial for personal well-being. The journey towards self-improvement and a positive self-image is not always straightforward, but with dedication and the right strategies, anyone

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obsessive compulsive disorder

Understanding Obsessive-Compulsive Disorder (OCD)

Depression, Family, General Mental Health, In The News, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog Understanding Obsessive-Compulsive Disorder (OCD) Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of individuals worldwide. Despite its prevalence, there are still many misconceptions surrounding OCD. In this blog, we will delve into what OCD is, manifestations, and explore effective therapeutic approaches to manage its symptoms. Understanding OCD

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counseling

How to Find the Right Therapist When You’re Going Through a Mental Health Crisis

Depression, Family, General Mental Health, In The News, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog How to Find the Right Therapist When You’re Going Through a Mental Health Crisis Embarking on the journey of finding the right therapist during a mental health crisis is a profound step towards self-discovery and healing. Life often throws unexpected challenges our way, and when these challenges become overwhelming, seeking

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writing

Renovating Thoughts: How Writing Transforms Your Mind Like a Home Makeover

Depression, Family, General Mental Health, In The News, Mood-E Blog, Relationships /

Welcome to our Mood-E Blog Renovating Thoughts: How Writing Transforms Your Mind Like a Home Makeover Life can be a rollercoaster, with its highs and lows, twists and turns. In the whirlwind of daily challenges, it’s easy for stress, anxiety, and the weight of our own thoughts to accumulate, creating a mental landscape that can

Renovating Thoughts: How Writing Transforms Your Mind Like a Home Makeover Read More »

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Affirming Transgender Adult and Youth Identity

Anxiety, Depression, Family, General Mental Health, Mood-E Blog /

Welcome to our Mood-E Blog Written by Kyle Cleary, BA Kyle is currently an intern and under the supervision of Kayce Bragg, LPCS (# 8061), LAC #369 Kyle is an intern attending the University of the Southwest’s online CACREP accredited program. He is obtaining a master of science in Clinical Mental Health Counseling. He obtained a

Affirming Transgender Adult and Youth Identity Read More »

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