New Year’s Resolutions and Mental Health: A Healthier Way to Set Goals
As the calendar turns, many people feel a mix of hope and pressure. A new year can feel like a clean slate, but it can also bring an unspoken demand to fix everything at once. Suddenly, goals feel less like invitations for growth and more like proof of self-worth. When resolutions are built on shame, comparison, or exhaustion, they tend to deepen stress rather than support mental health.
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