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gaslighter

How to Spot a Gaslighter

Welcome to our Mood-E Blog How to Spot a Gaslighter Feel like you are dealing with a gaslighter? Reality shifting, losing your sanity, memories fuzzy, and doubt creeping in? You’re not going crazy, that might be gaslighting. Gaslighting is a sneaky form of emotional abuse where someone manipulates you into questioning your own sanity. It’s […]

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confidence

How To Improve Self-Esteem and Build Confidence

Welcome to our Mood-E Blog How To Improve Self-Esteem and Build Confidence In a world filled with constant comparisons and societal pressures, maintaining a healthy level of self-esteem and confidence is crucial for personal well-being. The journey towards self-improvement and a positive self-image is not always straightforward, but with dedication and the right strategies, anyone

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obsessive compulsive disorder

Understanding Obsessive-Compulsive Disorder (OCD)

Welcome to our Mood-E Blog Understanding Obsessive-Compulsive Disorder (OCD) Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of individuals worldwide. Despite its prevalence, there are still many misconceptions surrounding OCD. In this blog, we will delve into what OCD is, manifestations, and explore effective therapeutic approaches to manage its symptoms. Understanding OCD

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How to Find the Right Therapist When You’re Going Through a Mental Health Crisis

Welcome to our Mood-E Blog How to Find the Right Therapist When You’re Going Through a Mental Health Crisis Embarking on the journey of finding the right therapist during a mental health crisis is a profound step towards self-discovery and healing. Life often throws unexpected challenges our way, and when these challenges become overwhelming, seeking

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writing

Renovating Thoughts: How Writing Transforms Your Mind Like a Home Makeover

Welcome to our Mood-E Blog Renovating Thoughts: How Writing Transforms Your Mind Like a Home Makeover Life can be a rollercoaster, with its highs and lows, twists and turns. In the whirlwind of daily challenges, it’s easy for stress, anxiety, and the weight of our own thoughts to accumulate, creating a mental landscape that can

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queer

Affirming Transgender Adult and Youth Identity

Welcome to our Mood-E Blog Written by Kyle Cleary, BA Kyle is currently an intern and under the supervision of Kayce Bragg, LPCS (# 8061), LAC #369 Kyle is an intern attending the University of the Southwest’s online CACREP accredited program. He is obtaining a master of science in Clinical Mental Health Counseling. He obtained a

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trauma abuse

Unraveling Trauma: A Comprehensive Guide to Understanding and Healing

Welcome to our Mood-E Blog Unraveling Trauma: A Comprehensive Guide to Understanding and Healing Trauma is a complex and multifaceted experience that significantly impacts an individual’s mental, emotional, and physical well-being. In this exploration, we will delve into the various facets of trauma, its manifestations, and the crucial importance of seeking professional help from therapists.

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parenting

Harmonious Co-Parenting: Navigating Parenthood Together with Expert Tips

Welcome to our Mood-E Blog Harmonious Co-Parenting: Navigating Parenthood Together with Expert Tips Co-parenting, the art of raising children together after a separation or divorce, can be a challenging yet rewarding journey. Effective communication, mutual respect, and a shared commitment to the well-being of your children are essential components. In this comprehensive guide, we’ll delve

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mental health crisis students

Recognizing the Signs of Mental Health Crisis in Students

Welcome to our Mood-E Blog Recognizing the Signs of Mental Health Crisis in Students School hallways bustle with students, each carrying their own invisible backpacks filled with hopes, dreams, and yes, sometimes, hidden struggles. Beneath the veneer of laughter and chatter, some students battle with mental health issues, their struggles often masked by everyday life.

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talking to kid

Shining a Light: Unraveling the Shadows of Depression Symptoms in Children

Welcome to our Mood-E Blog Shining a Light: Unraveling the Shadows of Depression Symptoms in Children Childhood is often perceived as a carefree and joyful period, but for some children, it can be marked by the shadows of depression. Recognizing the symptoms early on is crucial for providing the necessary support and intervention. In this

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