When Anxiety Becomes More Than Just Stress: Signs It’s Time to Get Help
Everyone experiences stress. It’s a normal part of life. But when stress turns into constant worry, unease, or fear, it may be more than just stress. Anxiety can creep in quietly, making everyday tasks feel overwhelming. While occasional worry is natural, persistent anxiety can take a toll on your mental health.
If you often feel on edge, struggle with sleep, or avoid situations due to fear, it may be time to get help. Understanding the difference between stress and anxiety can guide you toward the right support. Therapy, self-care, and professional intervention can all play a role in finding relief.
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