Forbes Health named Synergy eTherapy BEST OF 2023 FOR ONLINE CBT THERAPY and one of the BEST ONLINE THERAPY SERVICES OF 2023 by Forbes Health!
Is Online Therapy Right For Me? by, Synergy eTherapy Staff What is Online Therapy? As technology advances, so can the way we interact with one another, and this includes in the medical and mental health world! Online therapy, otherwise known as online counseling, etherapy, distance therapy, tele-mental health therapy are some popular ways to talk […]
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Meditation: Why it should be one of your New Years resolutions. by, Synergy eTherapy Staff Why Meditate? It had long been generally accepted that meditation was relaxing, and in 2003 Richard Davidson, founder of The Center for Healthy Minds at the University of Wisconsin, led a study that showed scientifically the how and why of
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https://www.youtube.com/watch?v=N0XBV9WvUFM Cognitive Processing Therapy (CPT) for the Treatment of Trauma. by, Dr. Elizabeth Merrill You experienced a traumatic event. Now what? For many, online counseling can help. A treatment called Cognitive Processing Therapy (CPT) for Post-traumatic Stress Disorder, otherwise known as PTSD. What causes PTSD is typically a traumatic event you experienced, witnessed or
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5 Tips To Lower Your Holiday Stress by, Synergy eTherapy Staff The Holidays Thanksgiving is behind us, and the eat, drink, and be merry season is officially in full swing. It’s time to throw a party and go to parties, reconnect with family and friends, and find that special something for that special someone.
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5 Ways That You Can Deal With The End of the School Year by, Nikki Arthur, MA, LMFT This time of year can be rough for so many kids and adults…from ending school, changing schools, going into the beautiful chaos of disrupted scheduled over summertime, to graduations… Be KIND to yourself! Nikki Arthur
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The Power Of The Pause by, Nikki Arthur, MA, LMFT “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” – Viktor Frankl This is one of my favorite quotes. It communicates so simply the immeasurable power of
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Zoning Out vs. Zoning In 3 Ways You Can Stop Anxiety in its Tracks. by, Dr. Lisa Herman You have anxiety. What’s your go to coping skill? For many, it’s to Zone Out. When you’re anxious, you zone out. It’s ok, I do this too. You are overwhelmed, tired, stressed, worn out, and
Zoning Out vs. Zoning In: 3 Ways you can stop Anxiety in it’s tracks. Read More »
8 Ways to Say No Without Feeling Mean Thank you to HealthFully and August Mclaughlin for focusing on #emotionalneeds and featuring SynergyETherapy. You may have heard it said, “Sometimes saying ‘no’ to someone else says ‘yes’ to yourself” — to your emotional needs, your desires, your dreams or even your safety. But knowing the practice is
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When border crossing detainees are separated from their children News of undocumented immigrants being separated from their children has raised many question, including the impact the separations have on the children’s mental health. Allina Health psychologist Dr. Lisa Herman talked with WCCO Radio about how these kids may be affected. To listen to the radio podcast. Dr.
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Superbowl weekend in Minneapolis and Anxiety by, Lisa Herman, PsyD, LP It’s the most anticipated winter weekend besides the Olympics…it’s the Superbowl! AND the best (or worst) part for many Minnesotans is that it is being held right in our downtown area of Minneapolis. Suddenly, all the celebrities, sports fanatics, and other high profile stars
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