For a second year in a row, Forbes Health named Synergy eTherapy as one of their BEST OF categories in Online Therapy Services! We are awarded in 2024 for BEST ONLINE THERAPY Services for KIDS & TEENS!
Zoning Out vs. Zoning In 3 Ways You Can Stop Anxiety in its Tracks. by, Dr. Lisa Herman You have anxiety. What’s your go to coping skill? For many, it’s to Zone Out. When you’re anxious, you zone out. It’s ok, I do this too. You are overwhelmed, tired, stressed, worn out, and […]
Zoning Out vs. Zoning In: 3 Ways you can stop Anxiety in it’s tracks. Read More »
8 Ways to Say No Without Feeling Mean Thank you to HealthFully and August Mclaughlin for focusing on #emotionalneeds and featuring SynergyETherapy. You may have heard it said, “Sometimes saying ‘no’ to someone else says ‘yes’ to yourself” — to your emotional needs, your desires, your dreams or even your safety. But knowing the practice is
8 Ways to Say No Without Feeling Mean Read More »
When border crossing detainees are separated from their children News of undocumented immigrants being separated from their children has raised many question, including the impact the separations have on the children’s mental health. Allina Health psychologist Dr. Lisa Herman talked with WCCO Radio about how these kids may be affected. To listen to the radio podcast. Dr.
When border crossing detainees are separated from their children Read More »
Superbowl weekend in Minneapolis and Anxiety by, Lisa Herman, PsyD, LP It’s the most anticipated winter weekend besides the Olympics…it’s the Superbowl! AND the best (or worst) part for many Minnesotans is that it is being held right in our downtown area of Minneapolis. Suddenly, all the celebrities, sports fanatics, and other high profile stars
Superbowl weekend in Minneapolis and Anxiety. Read More »
Anger vs. Anxiety It isn’t always what you see. by, Lisa Herman, PsyD, LP Have you ever wondered why your child seems so angry… all. the. time?!@ You are pretty calm (for a parent) and your child hasn’t had too many adverse events in their short life…so what gives? For many parents and educators, angry
Anger vs. Anxiety. It isn’t always what you see. Read More »
Postpartum Anxiety People with low self-esteem don’t see their personal sacrifices as being beneficial for their relationship. As the study found, there’s a link between self-esteem and regret. In this case, people with low self-esteem don’t see their personal sacrifices as being beneficial for their relationship. Instead, they regret those sacrifices to a greater extent.
The Best Way To Help A Partner Struggling With Low Self-Esteem Read More »
“Mom-Aholic” Anxiety and Postpartum Anxiety One mom’s heartwarming story about her struggle with anxiety before, during and after pregnancy by, Keri Kemper Anxiety disorders are the most common mental illness’ in the United States, affecting 40 million people over the age of 18, or 18% of the population. mom-a-hol-ic; adj. meaning to obsess and stress
Mom-aholic: One mom’s heartwarming story about her struggle with postpartum anxiety Read More »
How Mental And Emotional Health Can Be Improved Through Exercise Thank you to Health Today and Grayson Wayne for focusing on #mentalhealth issues. Anxiety disorders affect up to 40 million adults. That’s a lot of people walking around feeling, well, stressed out. Anxiety disorder is one of the most common psychiatric illnesses in the United States.
How Mental and Emotional Health Can Be Improved Through Exercise Read More »
Elaborate Promposals Are Adding More Stress to Prom Season Thank you to the NYpost for featuring Dr. Lisa Herman on this important subject! In the days before social media, the most terrifying part of prom season was the prospect of not being asked at all. “They’re bombarded with all of these ideas that they have
Elaborate Promposals Adding More Stress Read More »
Join our monthly e-newsletter and receive our FREE guide on coping with ANXIETY!
Join our monthly eNewsletter and receive our
FREE guide on how to cope with ANXIETY!
We won’t sell or give away your email to anyone