You know the feeling, the one where your head can’t stop spinning about everything you need to do and no time to get it all done. Maybe you find yourself getting angry with the people you love the most. You’re struggling to hold it all together, and all you want to do is zone out and avoid reality for a few hours because you’re tired of dealing with your heightened emotions.

We live in a fast-paced world where comparisons, overwhelm, and lack of downtime can hurt our emotional health. There is so much you need to do every day to provide for your family, to be successful, and to feel secure. But, all this running around has left very little time for you to connect with what truly matters to you.

At Synergy eTherapy, our therapists offer evidenced-based treatments and practical, helpful strategies that will improve your insight into why you feel this way and how to best manage the harder moments. Together, we can stop the cycle that is no longer working for you and find a more balanced way of being.