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Self-Care Strategies for a Busy Summer

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Self-Care Strategies for a Busy Summer

self care

Summer is often seen as a time for relaxation and fun, but for many of us, it can be a surprisingly busy season. Between vacations, family gatherings, work commitments, and various social events, it’s easy to feel overwhelmed. However, it’s crucial to remember that taking care of yourself should always be a priority, no matter how busy you are. This blog will provide you with practical self-care strategies to help you stay balanced and happy throughout the summer.

The Importance of Self-Care


Before diving into specific strategies, let’s discuss why self-care is so important, especially during a hectic summer. Self-care isn’t just about pampering yourself; it’s about maintaining your overall well-being. It involves taking deliberate actions to preserve or improve your physical, mental, and emotional health.

When you’re busy, it’s easy to neglect self-care, leading to burnout, stress, and even physical illness. By prioritizing self-care, you ensure that you’re in the best shape to handle your responsibilities and enjoy the season to the fullest.

Physical Self-Care Strategies


1. Stay Hydrated

During the summer, staying hydrated is vital. The heat can dehydrate you quickly, leading to fatigue, headaches, and even more severe health issues. Aim to drink at least eight glasses of water a day, and more if you’re spending time outdoors or being physically active. Carry a water bottle with you to make it easier to sip throughout the day.

2. Eat Nutrient-Rich Foods

Summer offers an abundance of fresh fruits and vegetables. Incorporate these into your meals to ensure you’re getting essential vitamins and minerals. Berries, melons, tomatoes, and leafy greens are excellent choices. Eating light, balanced meals can help you feel more energetic and less sluggish.

3. Get Enough Sleep

Sleep is often sacrificed during busy times, but it’s crucial for your overall well-being. Aim for seven to nine hours of sleep per night. Establish a bedtime routine to signal your body that it’s time to wind down. Avoid screens before bed and create a comfortable sleeping environment to improve the quality of your sleep.

4. Stay Active

Exercise is a fantastic way to relieve stress and boost your mood. You don’t need to spend hours at the gym; even a short daily walk can make a difference. Try to incorporate physical activity into your routine in a way that feels enjoyable and sustainable. Whether it’s swimming, hiking, or a yoga session, find what works for you.

Mental Self-Care Strategies


1. Practice Mindfulness

Mindfulness involves staying present in the moment and being aware of your thoughts and feelings without judgment. This practice can help reduce stress and improve your mental clarity. You can practice mindfulness through meditation, deep breathing exercises, or simply paying attention to your surroundings.

2. Limit Screen Time

Constantly checking your phone or email can increase stress and anxiety. Set boundaries for your screen time, especially during social events or when you’re trying to relax. Designate specific times to check your devices and stick to them.

3. Engage in Hobbies

Summer is a great time to engage in activities you love. Whether it’s reading, gardening, painting, or any other hobby, make time for it. Doing something you enjoy can be a great stress reliever and a way to take a break from your busy schedule.

4. Take Breaks

It’s easy to get caught up in a busy schedule without taking a moment to rest. Schedule regular breaks throughout your day, even if they’re just for a few minutes. Use this time to stretch, breathe deeply, or simply relax.

Emotional Self-Care Strategies


1. Connect with Loved Ones

Spending time with friends and family can boost your mood and provide emotional support. Make an effort to connect with loved ones regularly, whether it’s through a phone call, a meal together, or a summer outing.

2. Express Your Feelings

Bottling up your emotions can lead to increased stress and anxiety. Find healthy ways to express your feelings, whether it’s through talking to a friend, writing in a journal, or engaging in a creative activity.

3. Practice Gratitude

Focusing on what you’re grateful for can shift your mindset and improve your mood. Take a few moments each day to reflect on things you’re thankful for. You can write them down or simply think about them. This practice can help you stay positive even during busy times.

4. Set Boundaries

Learning to say no is an essential part of self-care. You don’t have to attend every event or take on every task. Set boundaries to protect your time and energy. It’s okay to prioritize your well-being over social obligations.

self care

Taking Care of Your Mental Health


Your mental health is just as important as your physical health, and summer can be a challenging time if you’re feeling stressed or overwhelmed. Here are some strategies to help you take care of your mental well-being:

1. Recognize the Signs of Stress

Be aware of the signs that you’re feeling stressed. These can include irritability, difficulty concentrating, trouble sleeping, and physical symptoms like headaches or stomachaches. Recognizing these signs early can help you take steps to manage your stress before it becomes overwhelming.

2. Practice Self-Compassion

Be kind to yourself. If you’re feeling overwhelmed, remind yourself that it’s okay to feel this way and that you’re doing your best. Self-compassion involves treating yourself with the same kindness and understanding that you would offer a friend.

3. Create a Calm Environment

Your surroundings can have a significant impact on your mental health. Create a space in your home where you can relax and unwind. This could be a cozy corner with comfortable seating, calming colors, and some of your favorite items.

4. Seek Professional Help

If you’re finding it difficult to manage your stress or emotions on your own, seeking professional help can be a crucial step. A therapist or counselor can provide you with tools and strategies to cope with your feelings. They can also offer a safe space for you to talk about your experiences and work through any challenges you’re facing.

Getting Professional Help


There’s no shame in seeking professional help when you need it. Mental health professionals can offer valuable support and guidance. Here are some reasons why you might consider reaching out to a professional:

1. Persistent Stress or Anxiety

If you’re experiencing stress or anxiety that doesn’t seem to go away, a therapist can help you understand the root causes and develop coping strategies. Persistent stress can impact your daily life, making it difficult to enjoy your summer or handle your responsibilities.

2. Feelings of Depression

Feelings of sadness or hopelessness that last for more than a few weeks may be a sign of depression. A mental health professional can help you explore these feelings and find ways to manage them.

3. Difficulty Managing Emotions

If you’re struggling to manage your emotions, such as anger, sadness, or frustration, therapy can provide you with tools to regulate your feelings. Learning to manage your emotions effectively can improve your relationships and overall well-being.

4. Coping with Major Life Changes

Major life changes, such as moving, changing jobs, or experiencing a loss, can be particularly challenging. A therapist can help you navigate these changes and provide support as you adjust.

5. Improving Relationships

If you’re experiencing difficulties in your relationships, whether with a partner, family member, or friend, therapy can help you improve communication and resolve conflicts. A professional can offer strategies to strengthen your relationships and build healthier connections.

6. Building Self-Esteem

Low self-esteem can affect many areas of your life, from work to personal relationships. A therapist can help you build self-confidence and develop a more positive self-image.

How to Find the Right Professional


Finding the right mental health professional can feel daunting, but there are resources available to help you. Here are some tips to get started:

1. Ask for Recommendations

Ask friends, family members, or your primary care doctor for recommendations. Personal referrals can be a great way to find a therapist who is a good fit for you.

2. Use Synergy eTherapy

There are many online directories where you can search for therapists in your area. Websites like Synergy eTherapy allow you to filter by location, specialty, and other criteria.

3. Check with Your Insurance

If you have health insurance, check to see which mental health professionals are covered under your plan. This can help reduce the cost of therapy.

4. Schedule a Consultation

Many therapists offer a free initial consultation. Use this opportunity to ask questions and get a sense of whether the therapist is a good fit for you. It’s important to feel comfortable and understood by your therapist.

Making Self-Care a Priority


Incorporating self-care into your busy summer schedule may seem challenging, but it’s essential for your overall well-being. By taking small, consistent steps to care for yourself, you can enjoy the season more fully and manage your responsibilities more effectively.

Remember, self-care isn’t selfish. It’s a necessary part of maintaining your health and happiness. Whether it’s taking a few minutes each day for mindfulness, staying hydrated, or seeking professional help when needed, these actions can make a significant difference in your life.

So, as you navigate the busyness of summer, don’t forget to make time for yourself. Your well-being deserves attention, and by prioritizing self-care, you’re investing in a healthier, happier you. Enjoy your summer, and take good care of yourself!

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