This is your Mindful Meditation Moment (MMM)
**Brought to you by Synergy eTherapists**
It’s Friday. Your work day is done.
What’s the first thing you do?
Check email? Check Facebook? Call your spouse? Rush home?
STOP!!!
(CLOSE YOUR EYES AND THINK OF BEING SOMEWHERE PEACEFUL)
1. BREATHE IN SLOWLY FOR 4 SECONDS…
2. HOLD IT FOR 4 SECONDS
3. BLOW IT OUT FOR 4 SECONDS
REPEAT.
Allowing your mind and body a break…slowing things down internally:
cognitively,
physically,
physiologically,
emotionally…
will benefit you right now and for the rest of the night.
