Stress and the holidays!

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Topic #3: Stress and the holidays…

Many people get excited about the holiday season. They spend time decorating the house, baking for family events, and overall just feel happy, joyous, and engaged with others. However, this isn’t true for everyone. The holiday time can cause others to feel an increase in stress, worry, and anxiety about dealing with undesirable family members. Look at these tips from the Mayo Clinic to help you take control and find some peace in the next few weeks!   http://www.mayoclinic.com/health/stress/MH00030

 

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