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Welcome to our Mood-E Blog The Power of Positive Affirmations: Transform Your Daily Life Have you ever caught yourself saying things like, “I’m not good enough,” or “I’ll never achieve my goals”? We all have that inner critic, that voice of doubt that can hold us back. But what if there was a way to […]
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Welcome to our Mood-E Blog Divorce and Depression: Recognizing the Signs and Seeking Help The finality of divorce can feel like a thunderclap, leaving you adrift in a sea of emotions. Sadness, anger, and uncertainty are all natural companions during this turbulent time. But when these feelings morph into a persistent darkness, it might be
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Welcome to our Mood-E Blog What Do College Students Struggle with the Most and What Stops Them from Going to Therapy? College. A time of independence, self-discovery, and, let’s be honest, a whole lot of stress. Between academic pressure, social anxieties, and figuring out who you are in the adult world, it’s no wonder college
Welcome to our Mood-E Blog The Power of Reflection: Using the New Year as a Mental Health Reset As we step into a new year, it’s a chance to think about how we handle life’s ups and downs. We all want a positive and strong mindset, right? Well, this journey we’re about to take together
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Welcome to our Mood-E Blog Embracing Change: How to Cultivate a Positive Mindset in 2024 2024 is a blank canvas, a fresh chapter in the book of life. But along with new beginnings come the ripples of change, and they can leave even the most optimistic amongst us feeling unsteady. As we step into the
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Welcome to our Mood-E Blog Festive Reflections: Setting Mental Health Goals for the New Year The festive season, adorned with twinkling lights, joyful gatherings, and generous gift-giving, is a time for celebration and cheer. However, amidst the merrymaking, the underlying pressure to conform to unrealistic expectations and maintain a picture-perfect holiday can leave us feeling
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Welcome to our Mood-E Blog Sleep is crucial for our overall well-being, affecting both our physical and mental health. While many people turn to various remedies to improve their sleep, sleep counseling is emerging as a valuable and effective approach. In this blog post, we will explore the impact of sleep counseling on overall well-being,
What Impact Does Sleep Counseling Have on Overall Well-being? Read More »
Welcome to our Mood-E Blog The intersection of counseling and psychiatric medication represents a comprehensive approach to mental health treatment. While counseling delves into the psychological and emotional aspects, psychiatric medication addresses the physiological components of mental health conditions. This collaboration, when orchestrated effectively, can lead to a more holistic and successful treatment plan. In
How Does Counseling Collaborate with Psychiatric Medication? Read More »
Welcome to our Mood-E Blog Living with a medical condition can be a challenging journey, impacting not only physical health but also mental and emotional well-being. The intersection of physical health and mental health is a critical aspect of holistic healthcare. In recent years, counseling has emerged as a valuable tool to address the emotional
Can Counseling Improve Quality of Life for Those with Medical Conditions? Read More »
Welcome to our Mood-E Blog Embarking on the journey of marriage is a joyous and exciting experience, marked by promises of everlasting love and shared dreams. The initial days of marriage are often characterized by a profound sense of euphoria, as newlyweds bask in the glow of their union and the prospect of a life
Is Couples Therapy Suitable for Newlyweds? Read More »
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