Welcome to our Mood-E Blog Sleep and Mental Health: Tips for Better Sleep Hygiene In the hustle and bustle of modern life, one often underestimated factor in maintaining overall well-being is the quality of our sleep. The intricate dance between sleep and mental health is gaining increasing attention from researchers and health professionals. In this […]
Sleep and Mental Health: Tips for Better Sleep Hygiene Read More »
Welcome to our Mood-E Blog Embracing Solitude: Coping with Loneliness During the Holidays The holiday season, often synonymous with joy and togetherness, can sometimes accentuate feelings of loneliness for many individuals. Embracing solitude during this time can be a transformative journey towards self-discovery and personal growth. In this blog, we’ll explore the nuances of coping
Embracing Solitude: Coping with Loneliness During the Holidays Read More »
Welcome to our Mood-E Blog Managing Emotional Triggers: A Holiday Survival Guide The holiday season is often synonymous with joy, festivities, and quality time spent with loved ones. However, for many, it can also be a time of heightened stress and emotional triggers. Managing these triggers is crucial for maintaining mental well-being during this season.
Managing Emotional Triggers: A Holiday Survival Guide Read More »
Welcome to our Mood-E Blog Screens and Minds: Social Media, Mental Health and Therapy In today’s hyperconnected world, social media has become an integral part of our daily lives, influencing the way we communicate, share, and perceive the world around us. However, this digital revolution brings along its own set of challenges, particularly concerning to
Screens and Minds: Social Media, Mental Health and Therapy Read More »
Welcome to our Mood-E Blog Healing the Invisible Wounds: Understanding and Overcoming PTSD in War-Affected Families In the aftermath of conflict, the impact on individuals and families goes far beyond the visible scars of war. Post-Traumatic Stress Disorder (PTSD) silently permeates the lives of those who have experienced the horrors of war, leaving behind invisible
Understanding PTSD in War-Affected Families Read More »
Welcome to our Mood-E Blog Elevating Your Mental Well-being: Beyond Bubble Baths In a world that often glorifies bubble baths as the epitome of self-care, it’s crucial to recognize that true mental well-being goes far beyond the confines of a tub filled with suds. While indulging in a relaxing bath can certainly be a component
Elevating Your Mental Well-being: Beyond Bubble Baths Read More »
Welcome to our Mood-E Blog Setting Boundaries for Better Mental Health: A Guide to Saying ‘No’ In the hustle and bustle of our fast-paced lives, it’s easy to feel overwhelmed and stretched thin. Juggling work, relationships, and personal commitments can take a toll on our mental health, leading to increased stress, anxiety, and even depression.
Setting Boundaries for Better Mental Health: A Guide to Saying ‘No’ Read More »
Welcome to our Mood-E Blog Navigating Tough Talks: Discussing War with Kids In today’s complex world, addressing challenging topics with our children is an unavoidable part of parenting. One of the most delicate subjects we may need to broach is war. Discussing war with kids can be daunting, as it involves explaining complex issues that
Navigating Tough Talks: Discussing War with Kids Read More »
Welcome to our Mood-E Blog Mental Health Support for Men After decades of hush hush, it feels like the wheels are finally spinning, and spinning fast. As a society, we’ve made dramatic progress in terms of opening up the conversation around mental health, normalizing therapy, and systematically changing the way we approach mental
Men’s Mental Health Read More »
Welcome to our Mood-E Blog November, 2021 Written by, Cassie Cipolla Synergy eTherapy Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and is specifically interested
Mental Health Days in Schools Read More »
Welcome to our Mood-E Blog November, 2021 Written by, Cassie Cipolla Synergy eTherapy Summer 2021 Intern Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and is
Exercise and Mental Health Read More »
Welcome to our Mood-E Blog October, 2021 Written by, Erica Armstead-Whitaker, BA (South Carolina) Erica Armstead-Whitaker received her bachelor’s degree in psychology at Saint Leo University. Currently she is a graduate student at Webster University (Columbia Metro Campus). She is enrolled in the Clinical Mental Health Program where she is expected to graduate May
The Insomniac Chronicles #1 Sleep…Where Art Thou? Read More »
Welcome to our Mood-E Blog October, 2021 Written by, John Fischer, LPC (Wisconsin) John holds a master’s degree in professional counseling from Marquette University in Milwaukee Wisconsin. He is an active member of the NBCC (national board of certified licensed professional counselors) in the state of Wisconsin and has spent the past
What Years of Working with OCD Has Taught Me Read More »
Welcome to our Mood-E Blog August, 2021 Written by, Cassie Cipolla Synergy eTherapy Summer 2021 Intern Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and
Simone Biles Advocates for Mental Health Read More »
Welcome to our Mood-E Blog June, 2021 Written by, Cassie Cipolla Synergy eTherapy Summer 2021 Intern Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and
Social Media and Mental Health Read More »
Black History Month: Our Past, Present, & Future Written By: April Sumter Synergy eTherapy Intern The month of February, we celebrate Black History Month recognizing pioneers who have paved the way for African Americans today. PAST Without the sacrifices made by our pioneers to fight for equal rights, there would be no African American scientists,
Black History Month: Our Past, Present, & Future Read More »
HOW TO HANDLE CONFLICT IN RELATIONSHIPS 10 RELATIONSHIP EXPERT REVEAL THEIR BEST TIPS AND INSIGHTS Thank you to Deep Soulful Love for having Dr. Lisa join the conversation on how to handle conflict Relationships, especially intimate ones with a partner, spouse, parent or child, tend to be filled with a wide variety of emotions over
How To Handle Conflict in Relationships Read More »
Do You Have Any Siblings? A Question A Suicide Survivor Never Wants To Answer. by Synergy eTherapy Guest Writer, Andrew Sullivan “Do you have any siblings?” It’s one of the most common questions, and for good reason: it’s an easy way into exploring more conversation topics, while it also achieves the goal of getting to
Do You Have Any Siblings? A Question A Suicide Survivor Never Wants To Answer. Read More »
Burnout Working from home and feeling burnt out? An online therapist can help! The past few months have been unlike anything we have ever experienced. March dragged on forever, but where did April and May even go? The COVID-19 pandemic forced many people to begin working from home for the first time. Establishing a new
The Psychological Trauma of Systemic Racism With Dr. Dina Cuervo Dr. Dina spoke with Matt of The Maverick Show podcast about the psychological Trauma of Systemic Racism. She talks about the concept of “toxic stress” that is created through institutionalized racism. She then explains how racism functions as a form of dehumanization and emotional abuse
The Psychological Trauma of Systemic Racism Read More »
Text Anxiety Cell phones have undeniably become an integral part of our lives. There are many positive aspects of cell phones such as the ability to stay connected to those who are far away (and even those who are near), and feeling safer when you’re out and about. However, cell phones have also changed
How online therapy for anxiety can help you cope with the stress of the Coronavirus pandemic. Anxiety often involves the fear of something that hasn’t happened yet. You might be worried about getting sick, quarantine lasting longer than you thought, or how life will be different once the pandemic is over. One of the most
Business Profile Synergy eTherapy Thank you to VeryWell Mind for naming Synergy eTherapy in your top 7 Best Online Therapy Programs for Kids. Synergy eTherapy is an online therapy site that isn’t yet available in all states (your child or teen one must be matched with a therapist who is licensed in the state where
Synergy eTherapy Named one of the BEST Online Therapy Programs for Kids Read More »
Dealing with grief and loss in the wake of COVID-19. Tips from an online therapist. Life as we know it has turned upside down over the last few months. We are currently living through a pandemic. Schools, restaurants, and all non-essential businesses are closed. We aren’t supposed to leave our houses. We can’t
Dealing with Grief and Loss in the Wake of COVID-19. Read More »
How to support your teen during the Coronavirus. By, Jonathan Levin, LCSW Synergy eTherapy “I feel like I’m in prison.” “I can’t take this anymore.” “I can’t sleep anymore.” “All I want to do is sleep.” “I want to go back to school”! All of these quotes came from my teenage clients today.
How to support your teen during Coronavirus (COVID-19) Read More »
Join our monthly eNewsletter and receive our
FREE guide on how to cope with ANXIETY!
We won’t sell or give away your email to anyone
