Forbes Health named Synergy eTherapy BEST OF 2023 FOR ONLINE CBT THERAPY and one of the BEST ONLINE THERAPY SERVICES OF 2023 by Forbes Health!
Blue Christmas THE SIGNS AND SOLUTIONS OF HOLIDAY DEPRESSION. For some people, the holidays are a time of joy and celebration. But for others, they bring a sense of loneliness and pain—especially behind bars. It‘s common for prisoners and their families to experience depression around the holidays, so it‘s important to know the signs and […]
BLUE CHRISTMAS: KNOW THE SIGNS AND SOLUTIONS OF HOLIDAY DEPRESSION Read More »
4 Thoughtful Strategies to Maintain Mental Wellness This Winter by, Dr. Lisa Herman You busy? Got 4 minutes for 4 tips? Winter = Wellness. If you’re like most people, especially those who live in the Midwest, turning the clocks back an hour can completely destroy you! It’s so dark outside so early. It’s getting cold.
4 Thoughtful Strategies To Maintain Mental Wellness This Winter! Read More »
How #metoo is Impacting Sexual assault survivors’ mental health – The global reckoning on sexual harassment and assault — and its accompanying discussions of boundaries and consent — have prompted many people to re-evaluate past sexual interactions in a new light. “People are definitely rethinking situations that maybe were not so clear,” licensed clinical psychologist
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The Silent Struggle Talking About Mental Health. A further discussion about Depression Thank you to CCX Media and Delane Cleveland for focusing on #mentalhealth issues. Dr. Lisa talks about Synergy eTherapy around the 7:10 min mark, but please watch it all…So many powerful stories and information to hear. Laura Dizon of Tiny Acorn Portraits also shares her story about losing her
CCX Media News on Mental Health. A further discussion about Depression. Read More »
How to Be Alone on Valentines Day “The grass isn’t always greener,” Herman said. “Just because someone’s in a relationship doesn’t mean that it’s a happy or healthy one.” Valentine’s Day can be a lovely occasion to treat a partner to dinner, exchange silly cards or receive that long-awaited annual box of chocolates. But for
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Seasonal Affective Disorder It’s Real. by, Lisa Herman, PsyD, LP As the seasons change so can our mood. This is particularly true for the millions of Americans living with Major Depression as many can attest that the shift in seasons, particularly from fall to winter, is one of the hardest times of year to cope
Seasonal Affective Disorder: It’s Real. Read More »
Postpartum Anxiety People with low self-esteem don’t see their personal sacrifices as being beneficial for their relationship. As the study found, there’s a link between self-esteem and regret. In this case, people with low self-esteem don’t see their personal sacrifices as being beneficial for their relationship. Instead, they regret those sacrifices to a greater extent.
The Best Way To Help A Partner Struggling With Low Self-Esteem Read More »
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