Forbes Health named Synergy eTherapy BEST OF 2023 FOR ONLINE CBT THERAPY and one of the BEST ONLINE THERAPY SERVICES OF 2023 by Forbes Health!
Postpartum Anxiety Thank you to Stephanie, Founder + Owner of H2M. for featuring Dr. Lisa and Synergy eTherapy! For many women, anxiety may begin before, during, or after pregnancy. There are so many “what ifs” when it comes to growing a miracle human inside of your womb. Nobody can really […]
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Is Online Therapy Right For Me? by, Synergy eTherapy Staff What is Online Therapy? As technology advances, so can the way we interact with one another, and this includes in the medical and mental health world! Online therapy, otherwise known as online counseling, etherapy, distance therapy, tele-mental health therapy are some popular ways to talk
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Meditation: Why it should be one of your New Years resolutions. by, Synergy eTherapy Staff Why Meditate? It had long been generally accepted that meditation was relaxing, and in 2003 Richard Davidson, founder of The Center for Healthy Minds at the University of Wisconsin, led a study that showed scientifically the how and why of
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https://www.youtube.com/watch?v=N0XBV9WvUFM Cognitive Processing Therapy (CPT) for the Treatment of Trauma. by, Dr. Elizabeth Merrill You experienced a traumatic event. Now what? For many, online counseling can help. A treatment called Cognitive Processing Therapy (CPT) for Post-traumatic Stress Disorder, otherwise known as PTSD. What causes PTSD is typically a traumatic event you experienced, witnessed or
Cognitive Processing Therapy (CPT) for the treatment of trauma. Read More »
5 Tips To Lower Your Holiday Stress by, Synergy eTherapy Staff The Holidays Thanksgiving is behind us, and the eat, drink, and be merry season is officially in full swing. It’s time to throw a party and go to parties, reconnect with family and friends, and find that special something for that special someone.
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What We Need To Know About Non-Suicidal Self-Injury. “I go to the boxing gym to release steam when I’m mad or angry” “Nothing clears my mind like a nice long run when I find myself frustrated” “Mediation is the only way I can manage my anxiety” “I carry a small razor in my purse and
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Big Transitions. What I learned About Myself… by, Amanda Briskin (Synergy eTherapy Fall/Winter Intern. UW- Madison College Student. Future Therapist. ) College transition. Ufta. If you are like many high school students, fall/wintertime is THE time to go travel and visit college campuses to see what life has to offer post high school. At Synergy
Big Transitions: What I Learned About Myself. Read More »
A Different Kind of Summer Lovin’ by, Lexi Zipkin (Synergy eTherapy Summer Intern. Tulane College Student. Future Therapist. ) A summer of working, learning, growing and loving. But the loving part needs more explanation. My first blog post highlighted the challenges that come with transitioning from college to home for the summer, and I
A different kind of summer lovin’. Read More »
How to talk to your kids about Mass Shootings by, Lisa Lovelace, PsyD, LP Ways to talk to your kids about mass shootings and gun violence. News alerts of another mass shooting mentioning several who lost their lives or were injured, not just physically but emotionally, are all too familiar. How we handle this
How to talk to your kids about mass shootings. Read More »
July is Minority Mental Health Awareness Month: An Interview With a Culturally Competent Therapist. by, Lexi Zipkin (Synergy eTherapy Summer Intern. Tulane College Student. Future Therapist. ) July is Minority Mental Health Awareness Month. While mental illnesses affect people of every background, minorities are more likely to experience difficulties accessing effective mental health treatment. The
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