Forbes Health named Synergy eTherapy BEST OF 2023 FOR ONLINE CBT THERAPY and one of the BEST ONLINE THERAPY SERVICES OF 2023 by Forbes Health!
Business Profile Synergy eTherapy Thank you to Wendy Erlin of the Maple Grove Voice for featuring Dr. Lisa and Synergy eTherapy! “I wanted to integrate what I do to reach more people in Minnesota – to expand access and flexibility for people who are searching for counseling or therapy services,” Dr. Lisa says. To read […]
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Zoning Out vs. Zoning In 3 Ways You Can Stop Anxiety in its Tracks. by, Dr. Lisa Herman You have anxiety. What’s your go to coping skill? For many, it’s to Zone Out. When you’re anxious, you zone out. It’s ok, I do this too. You are overwhelmed, tired, stressed, worn out, and
Zoning Out vs. Zoning In: 3 Ways you can stop Anxiety in it’s tracks. Read More »
Suicide. Grief. Love. Remembering Aaron Dizon. Written by, Dr. Lisa Herman & Joan Dizon (Aaron’s mother) and Laura Dizon (Aaron’s sister) Aaron Dizon, 1.14.82 – 3.5.14. Your kind soul will never be forgotten. I can only hope we do you proud here on earth, so that we can someday dance with you again. Love
Suicide. Grief. Love. Remembering Aaron Dizon. Read More »
8 Ways to Say No Without Feeling Mean Thank you to HealthFully and August Mclaughlin for focusing on #emotionalneeds and featuring SynergyETherapy. You may have heard it said, “Sometimes saying ‘no’ to someone else says ‘yes’ to yourself” — to your emotional needs, your desires, your dreams or even your safety. But knowing the practice is
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Postpartum Anxiety Thank you to Insightscare for featuring Dr. Lisa and Synergy eTherapy and speaking on #mentalillness and online therapy! There is insufficient knowledge about mental health throughout the world. Mental health is as serious as any other physical health issues, but very less addressed. There have been many cases where small mental health
Synergy eTherapy: Eradicating Mental Illness Digitally Read More »
How to turn a snow day into a Mental Health Day for your kid(s) by, Dr. Lisa Herman It’s snowing! It’s freezing! And…there’s no school. Insert frustrated working parent “sigh” right about here. For many families in the mid-west, this deep freeze has caused a routine havoc wreck in our lives! No school for working
How to turn a snow day into a mental health day for your kid(s)! Read More »
A New Year. Reflections From A Shrink. by, Dr. Lisa Herman Why New Years is meaningful. Every year on December 31st at midnight, confetti flies, horns honk, and and we happily count down to a brand new year of possibilities – 1955, 1983, 1999 (Prince tribute here), 2002, 2011, 2018 – and so on… But
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One Synergy eTherapy Psychologist (and mom to 2 boys) shares how to handle the stress! by, Dr. Victoria Frehe Synergy eTherapist in Florida Mommy Marathon. Oh boy! Motherhood is such a bundle of all sorts of mixed and strange feelings! My boys are amazing, but they can drive me nuts, too! In working with many
Mommy Marathon. Basic ways you can handle mom stress! Read More »
Blue Christmas THE SIGNS AND SOLUTIONS OF HOLIDAY DEPRESSION. For some people, the holidays are a time of joy and celebration. But for others, they bring a sense of loneliness and pain—especially behind bars. It‘s common for prisoners and their families to experience depression around the holidays, so it‘s important to know the signs and
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4 Thoughtful Strategies to Maintain Mental Wellness This Winter by, Dr. Lisa Herman You busy? Got 4 minutes for 4 tips? Winter = Wellness. If you’re like most people, especially those who live in the Midwest, turning the clocks back an hour can completely destroy you! It’s so dark outside so early. It’s getting cold.
4 Thoughtful Strategies To Maintain Mental Wellness This Winter! Read More »
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